Nthenda yotchuka "ufa wowonjezera" umene anthu ambiri amayanjanitsa ndi chakudya cha Indian ndi kwenikweni si Indian. Ndipotu, ndi Garam Masala. Kuphatikizira kwapangidwe kowonongeka kumeneku ndi mtima wa mbale zambiri za ku India. Kuphatikiza mitundu yosiyanasiyana ya zonunkhira, mwinamwake kuli mitundu yosiyanasiyana ya maphikidwe monga pali mabanja ku India! Mawu akuti garam akutanthauza kutentha mu Chihindi pamene masala amatanthauza kusakaniza kwa zonunkhira, kupanga golidi masala kutentha kosakaniza.
Madera osiyanasiyana a India ali ndi garam osiyanasiyana masala. Zina zimapangidwa popanda kuuma zikuwotcha zitsulo pamene zina zimapangidwa pambuyo powotcha, kuzizira zowonjezera ndi kuzipera mu ufa. Maphikidwe ena ali ndi zowonjezera zina zomwe ena samatero. Mukangomva kukoma kwake kumakupatsani kuphika kwanu, yesetsani ndikusintha chophimba chanu cha garam masala kuti mugwirizane ndi zosowa zanu.
Garam masala amapangidwa bwino mwamsanga musanayambe kuphika, koma ngati mulibe nthawi, yesani kutsogolo ndikusungira miyezi yambiri mu chidebe chowongolera mpweya m'malo ozizira ndi amdima.
Chimene Mufuna
- 1/4 chikho coriander mbewu
- 1 tbsp. chitowe mbewu
- 1 tbsp. mapepala amdima
- 1 1/2 tsp. Nkhuni yakuda (shahjeera)
- 3/4 tsp. cloves
- 3/4 tsp. sinamoni (zidutswa 2x-inchi)
- 3/4 tsp. wosweka bay masamba
- 3/4 tsp. badi elaichi (
- black cardamom ), mapepala akuluakulu 3 mpaka 4
- 1 1/2 tsp. Ginger wouma
Momwe Mungapangire Izo
- Kutentha chiwombankhanga chachikulu pa chimbudzi chofiira ndipo pang'onopang'ono akuwotchera mbewu za coriander, mbewu za chitowe, nkhono zazikulu zakuda, chitowe chakuda, cloves, sinamoni ndi masamba osweka, mpaka atembenuzira pang'ono kukhala mdima. Muziika zonunkhira nthawi zina. Musayesedwe kuti mufulumire njirayi potembenuza kutentha pamene zonunkhira zikutentha kunja ndikukhala zakuda mkati. Kuwotcha kumayambitsa mafuta ofunikira mu zonunkhira, kuwapangitsa kukhala oposa komanso okoma. Pamene akonzeka zonunkhira zidzakhala zazing'ono komanso zonunkhira.
- Chotsani kutentha ndi kuwalola kuti azizizira kwambiri pa mbale. Chotsani badi elaichi nthanga ku zikopa zawo ndikuzisakaniza ndi zina zonse zonunkhira. Onjezerani ginger wouma.
- Zindani zonse pamodzi mu ufa wabwino mu chopukusira khofi .
- Sungani mu chidebe chowongolera mpweya mu malo ozizira, amdima.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 7 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |