Malo Otchuka Otchuka Kwambiri Akuphika Kafi

Mwachikhalidwe ku India, zonunkhira zopaka phulusa zimakhala pansi ngati pakufunikira. Izi zimatsimikizira kuti ali atsopano, abwino komanso onunkhira. Chokhudza kwambiri ichi chomwe chimapangitsa kudya kumakhala kosayerekezeka. Zingamveke ngati ntchito zambiri koma kwenikweni sikuti muli ndi zipangizo zolondola. Zonse zomwe mukufunikira (pogwiritsa ntchito zonunkhira zonunkhira ) ndi chopukusira khofi.

Mukamagula chophimba khofi kuti mugwiritsire ntchito zonunkhira, musagwiritse ntchito mobwerezabwereza ngati mukugwiritsira ntchito zonunkhira, simungathe kupopera khofi. Pofuna kukuthandizani kupeza bwino, ndasankha ochepa ophika khofi chifukwa cha kutchuka kwawo (ndi ndondomeko zotsatira ndi ndemanga) ndi ogwiritsa ntchito. Sankhani: