Kawirikawiri pilau ya Tanzania imakhala yovuta kusiyanitsa mizu yake ya ku India. Komabe, pankhani ya chakudya cha African, pilau ndi East Africa yomwe imapezeka ndi mpunga wa mpunga ndipo nthawi zambiri imadutsa nyanja ya Zanzibar kupita kuzilumba za Indian monga Mauritius. Pilau ya Tanzania imakhala ndi zovuta pang'ono kuchokera kwa mnzake wa ku India. Mapiritsi ena amaphatikizapo masamba, safironi, mbewu za coriander ndi turmeric. Komabe, mapiri a Tanzania amatha kugwiritsa ntchito zonunkhira 5 kuti apange pilau masala. Awa ndi nkhuku zakuda, clove, chitowe, cardamom, ndi sinamoni. Komanso, zonunkhira, makamaka cloves, zimagwiritsidwa ntchito mochuluka ku Tanzania. Kusunthira pang'ono kumpoto ku Horn ya Africa, mudzapeza kuti cardamom ndi yotchuka kwambiri.
Pilau ikhoza kupangidwa ngati mbale yosavuta kapena ikhoza kuphatikizapo ng'ombe, mwanawankhosa kapena nkhuku kuti apange chakudya chonse chophikira. Pamene amapangidwa monga ufa wonse, nthawi zina ndi kuwonjezera kwa tomato, wina akhoza kunena kuti zotsatira zake zikufanana kwambiri ndi chakudya cha mpunga waku West Africa, jollof. Komabe, zakudya ziwiri sizinali zofanana ndipo zonunkhira za Indian zomwe zimagwiritsidwa ntchito ku East Africa zimachititsa kuti mbale iyi ikhale yosiyana kwambiri ndi mpunga wa jollof. Pilau ndi ofanana kwambiri ndi a Somalia bariis iskukaris . Pamene iyi ndi chiyambi cha pilau, ndimapitiriza kuigwiritsa ntchito popereka zamasamba. Ngati mukufuna kuwonjezera chinthu chapadera ku mbale, mukhoza kuwapaka zinthu pang'ono powonjezerapo makoswe.
Chimene Mufuna
- Supuni 2 batala kapena ghee
- Anyezi 1
- 1 clove kapena adyo
- 5 makapu omanga
- Mitengo yonse ya sinamoni 1 mpaka 2
- 1/2 supuni ya supuni pansi chitowe
- Supuni 1 ya tsabola wakuda
- 1/2 supuni ya supuni pansi
- 2 makapu a mpunga wa Basmati
- 1 chikho cha mkaka wa kokonati
- 2 makapu a masamba kapena madzi otentha
Momwe Mungapangire Izo
1. Dice wabwino ndi anyezi ndi kusamba mpunga kuchotsa wowonjezera wowuma. Mu mphika wolemera, kutenthetsa batala kapena ghee ndi mwachangu anyezi mpaka golidi.
2. Yonjezerani mpunga ku mphika ndikukamwetsani mpaka utadzala ndi mafuta. Onjezerani adyo ndi zonunkhira mu mphika ndikulola zonunkhira kuti zimasule fungo lawo. Izi ziyenera kutenga zosakwana mphindi imodzi.
3. Onjezerani mkaka wa kokonati ndi masamba kapena madzi, ndipo mubweretse ku chithupsa.
Muyenera kuyambitsa nthawi zingapo kuti muyese anyezi ndi zonunkhira zikugawanika mofanana.
4. Pambuyo pa mphindi zisanu, kuchepetsa kutentha mpaka kutsika, kuphimba mwamphamvu ndi chivindikiro ndikulola mpunga kuphika ndi njira yokoka kwa mphindi 15.
5. Pewani mpunga ndiye mutenthe kutentha ndi saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 423 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 10 mg |
| Sodium | 173 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |