Beefy Nkhono Zophika Zakudya Zakudya

Nyemba zoweta za beefy ndizomwe zimatulutsa ndi nkhumba kapena burgers. Iwo ndi abwino kwambiri kuti aziwongolera, zophika, ndi ophika.

Onjezerani nyama yankhumba kapena yotsalira yowonjezera nkhumba ku nyemba ngati muli ndi zina. Kapena apange pamwamba pake ndi shredded cheddar kapena cheddar jack tchizi asanatuluke mu uvuni.

Kudyetsa gulu, yonjezerani chophika ndikuwotcherera mophika wophika pang'ono kuti atumikire.

Onaninso
Nyemba Zophika Zophika Zokometsera Zokometsera Pamodzi Ndi Zosakaniza Zokometsera
Classic Hungry Jack Nkhumba ndi Biscuits Casserole

Chimene Mufuna

• Supuni 1 mafuta mafuta
• 1/2 pounds pansi ng'ombe (wotsamira)
• 1/4 chikho chodulidwa tsabola wobiriwira
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa chodyera
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1/2 chikho madzi
• 1 lalikulu clove adyo, minced
• Supuni 2 viniga
• Supuni 1 youma mpiru
• 1/2 supuni ya supuni ya thyme
• Supuni 1 supuni shuga
• mchere ndi tsabola, kuti alawe
• 1 yaikulu ikhoza (pafupifupi pafupifupi mawolo 28) nkhumba ndi nyemba

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F (190 C / Gasi 5).
2. Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Mafuta akakhala otentha amawonjezera ng'ombe, anyezi, zobiriwira bell tsabola, ndi udzu winawake wambiri. Cook, oyambitsa kawirikawiri, mpaka ng'ombe yowonongeka ndi masamba ali achifundo. Onjezani msuzi wa tomato, madzi, adyo, viniga, mpiru, thyme, ndi shuga wofiirira. Sakanizani bwino ndikuyimira kwa mphindi zisanu. Lawani ndi kuwonjezera mchere ndi tsabola pakufunika.

1. Thirani nkhumba ndi nyemba zam'chitini muchitsime cha 2-quart; onjezerani pansi njuchi kusakaniza ndi kusonkhezera mokoma kuti mugwirizane.
2. Kuphika pa 375 kwa mphindi 30.

Malangizo ndi Kusiyanasiyana

• Nyemba zamakono Ndi Nkhumba - M'malo mwa ng'ombe yamphongo, kapena kuwonjezerapo, yonjezerani za 1 kapu kapena zotsalira zowonjezera nkhumba.
• Onjezerani nyama yankhumba yophika ku nyemba pamodzi ndi ng'ombe.
• Sakanizani 1/2 chikho cha tchizi chodetsedwa pamwamba pa nyemba musanayambe kuzichotsa mu uvuni, kapena pamwamba pamtundu uliwonse mutenge supuni pang'ono za tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	263
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	34 mg
Sodium	585 mg
Zakudya	33 g
Matenda a Zakudya	5 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)