Chophika chophika chokudyachi chimapangidwa ndi nkhuku yophika, bowa, batala, kirimu, ndi pang'ono. Chinsinsichi chimatenga mphindi 20, kuyambira pachiyambi mpaka kumapeto.
Nkhuku yobirira kapena phukusi la nkhuku zophikidwa bwino zikanakhala zabwino kuti izi zikhale zosavuta. Kapena kuphika kapena kuphika mawere a nkhuku 2 mpaka 3. Ndagwiritsira ntchito firiji yophika nkhuku zophika.
Onani kusiyana kwa malingaliro ena owonjezereka pa zosakaniza ndi mmalo osinthika.
Chimene Mufuna
- Supuni 4 batala
- Supuni 4 ufa
- 1 chikho chokaka nkhuku
- 1/2 chikho
- theka ndi theka (kapena zonona )
- Miphika 2 yophika ndi nkhuku yowonjezera
- 1 (4 oz) ikhoza kukhala bowa (osadulidwa)
- Supuni 1 yowuma
- sherry
- Mwachidziwitso: supuni ya tiyi 1-2 yophika mwatsopano parsley
- mchere ndi tsabola, kuti alawe
- Mwachidziwitso: zipolopolo zisanu ndi ziwiri zokopa,
- mfundo zofufumitsa ,
- mabisiketi , kapena mpunga
Momwe Mungapangire Izo
- Sungunulani batala mu saucepan pa sing'anga kutentha. Onjezerani ufa ndikuphika, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera nkhuku msuzi ndi kirimu. Pitirizani kuphika mpaka wokhuthala ndi yosalala, oyambitsa nthawi zonse.
- Onjezani nkhuku ndi bowa ndi madzi awo. Kuphika kwa mphindi ziwiri kapena zitatu, kapena mpaka nkhuku yosakaniza ikuwotha ndipo ikuyamba kuphulika.
- Nyengo kuti mulawe ndi mchere ndi tsabola ndikutsitsimutsa mu sherry; kutentha kudutsa.
- Kutumikira pa mpunga kapena pasitala, pazithunzithunzi zapadera, miphikiti yogawidwa, kapena zipolopolo zophimba.
Kusiyana
- Bwezerani nkhuku ndi katemera wophika komanso wotsalira.
- Onjezani nandolo zophika kapena nandolo ndi kaloti ku msuzi.
- Onjezerani mtsuko waung'ono 1 wa ma pimientos, ma supuni awiri (okonzedwa).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 408 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 113 mg |
| Sodium | 518 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |