Bacalao con Pimientos y Cebolla

Mchere wa mchere wothamidwa mu adyo-umalowetsa mafuta a azitona, kenako umataya "pisto" wa tsabola, anyezi ndi tomato. Ndi chakudya chosavuta komanso chokoma. Ndi kosavuta kuti wophunzira aziphika. Tumikirani nsomba yowonongeka ndi mbatata yokazinga kapena chakudya chachangu. Chinsinsi cha cod chikuchokera ku Basque Country kapena pa Pais Vasco.

Chimene Mufuna

• 1 lb. cod cod
• 3 tsabola wofiira (pimientos choriceros kapena zina zotsekemera zouma tsabola)
• 1 lalikulu clove adyo
• 1 chikasu anyezi kapena woyera
• 4 oz. Chisipanishi cha azitona chachisitara chafrying
• 3 Italy wobiriwira tsabola
• Tomato 3
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Izi ndi tsabola ndi anyezi Chinsinsi amapanga 4 servings.
2. Nsomba yamchere ya mchere iyenera kuviikidwa m'madzi kwa ATERATO maola 24, makamaka maola 48 asanaphike. Izi ndi zofunika kuti tipewe mchere. Sinthani madzi 2-3 nthawi yamaola 24. Ngati nsombayo siidakwaniridwe kwa maola 24-48, nsombazi zidzakhala zamchere kwambiri kuti zisadye.
3. Sungani kadzisi wamchere mumadzi musanayambe. Ikani nsomba mu galasi lophika mbale kapena mbale ndikuphimba ndi madzi. Mukakonzekera kugwiritsira ntchito, taya madzi, yambani nsomba kachiwiri ndi kuuma. Dulani mu zidutswa 8 ndikuyika pambali.

1. Chotsani zimayambira zouma tsabola ndi zilowerere mu saucepan madzi otentha mpaka atachepetsedwa.
2. Peel ndi kagawani adyo kutalika. Peel ndi kuwaza anyezi. Chotsani zitsamba ndi nyemba za tsabola wobiriwira ndikuziika m'mabwalo ang'onoang'ono.
3. Thirani pafupifupi 4 oz mafuta a maolivi mu poto lalikulu lachangu ndi kutentha pa sing'anga. Ikani magawo a adyo mu mafuta ndikupaka kwa mphindi ziwiri. Chotsani magawo a adyo musanayambe bulauni ndikuyikira pambali. Ikani mankhwala mu adyo-inaika mafuta ndi mwachangu kumbali zonse ziwiri kwa mphindi zisanu ndi ziwiri. Chotsani cod ndi kusiya. Pewani thupi kuchokera mkati mwa re-hydrated tsabola ndi kusonkhezera mu poto ma juzi.
4. Mulikulu lalikulu lafungo la poto, sauté anyezi, tsabola ndi tomato mu masipuni pang'ono a maolivi. Sungani kwa mphindi 8-10, ndikuyambitsa nthawi zambiri. Pamene zamasamba zakhazikitsa "pisto," zitsani kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	511
Mafuta Onse	30 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	21 g
Cholesterol	64 mg
Sodium	353 mg
Zakudya	33 g
Matenda a Zakudya	8 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)