Palibe chomwe chimakhala chotentha komanso chotonthoza kubwerera kunyumba pambuyo pa tsiku la ntchito kapena masewera. Msuzi wokoma mtima amavomerezedwa makamaka usiku wozizira.
Tsamba ili ndi mchere wambiri wa Kim, wopangidwa ndi kirimu wa supu ya bowa, adyo, ndi zitsamba. Ndi chophweka cha ng'ombe chophwima kukonzekera ndi kuphika wophika pang'onopang'ono. Msuzi wotsekemera umapangitsa mpweyawo kukhala wandiweyani pamene umaphatikizapo kukoma kwa bowa ndipo umapatsa maonekedwe abwino. Ng'ombe yamphongo imapanga tizilombo tokoma kwambiri kuti tizilombo toyambitsa jekeseni timatentha. Yonjezerani saladi ndi mkate wambiri ndipo mutha kukumbukira chakudya chomwe banja lanu lidzapempha mobwerezabwereza.
Ngati mukufuna mdima wambiri, yowonongeka, onjezerani msuzi wa msuzi wofiira ngati Gravy Master kapena Kitchen Bouquet - kapena imodzi idzapatseni kulemera, mdima wambiri. Taganizirani kuchotsa chikho cha 1/4 cha madzi ndi nyama ya ng'ombe, kapena bwino, vinyo wofiira wabwino . Kapena, chifukwa cha kukoma kwa njuchi, sungani malo amodzi a kirimu cha msuzi wa bowa ndi 10/2 ounce akhoza kuzimitsa ng'ombe msuzi,
Chimene Mufuna
- Zakudya 1 1/2 makilogalamu a ng'ombe chuck (oonda, kapena ogwiritsira ntchito steak)
- 4 (10 3/4-ounce) zitini zotsekemera zonunkhira za supu ya bowa
- 1 (4 ozunkhira) akhoza kupukuta bowa (osadulidwa)
- Zosankha: Dash ginger pansi
- 5 cloves adyo (coarsely akanadulidwa)
- 1/2 supuni ya supuni ya masamba oregano
- 1/2 supuni ya supuni yowonjezera masamba
- 1/2 supuni ya supuni ya anyezi
- 1/4 chikho cha madzi
- 1/2 supuni ya supuni pansi tsabola wakuda
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Dulani ng'ombeyi mu masentimita awiri kapena masentimita imodzi.
- Ikani zitsulo za ng'ombe zamphongo pang'onopang'ono wophika pamodzi ndi supu yosungunuka, bowa, ginger, adyo, oregano, basil, ufa wa anyezi, madzi, ndi tsabola wakuda.
- Phimbani mphika ndikuphika pansi kwa maola 7 mpaka 9.
- Kutumikira njuchi ndi msuzi ndi mbatata yosenda, mpunga, kapena Zakudyazi.
Malangizo
- Pofuna kuthira msuzi kwambiri, whisk supuni ziwiri za chimanga kapena ufa ndi madzi ozizira ofanana kuti apange phala losalala. Ikani izo mu mphodza yotentha, pang'ono pa nthawi, mpaka mutali wokhala momwe inu mukufunira.
- Poonjezera kukoma kwa mphodza, fufuzani ng'ombe musanayionjezere ku mphika. Sungunulani supuni 2 za mafuta a masamba ku skillet pamwamba pa sing'anga-kutentha kwambiri. Ikani ng'ombeyi ndi supuni zing'onozing'ono za ufa ndi kuphika mpaka iyo ikhale yofiira kumbali zonse, kuyambitsa ndi kutembenukira kawirikawiri. Ku Browning sikofunika, koma kudzatulutsa mtundu, mawonekedwe, ndi kukoma kwake.
- Kuti mukhale ndi chakudya chokwanira choonjezera, onjezerani mapaundi a golide wonyezimira wofiira kapena Yukon pamodzi ndi karoti awiri kapena atatu osakaniza. Onjezerani chikho cha nandolo zakuda kapena nandolo ndi kaloti zomwe zimasakanikirana mphindi makumi atatu mphindi isanafike ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 303 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 101 mg |
| Sodium | 599 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 39 g |