Slow Cooker Teriyaki Ng'ombe

Mbalame ya Frank yosavuta yophika teriyaki ng'ombe ndi yopambana ndi mpunga, ndipo imapanga masangweji abwino. Zomwe zimayambira zimayambira ndi wodwala wathanzi wothira chuck ndi zokometsera za teriyaki ndi zokometsera.

Tumikirani masangweji pamagawo opangidwa ndi magawo obiridwa ndi anyezi wobiriwira ndi mphete za chinanazi.

Chimene Mufuna

• Mapiritsi 1/2 mpaka 2 osadalirika osakanizidwa (okonzedwa)
• 1/4 chikho cha soya msuzi
• Supuni 1 supuni shuga
• Supuni 1 supuni ya ginger
• 1 Garlic clove (minced)
• Supuni imodzi pamodzi ndi supuni 1 ya cornstarch
• Madzi awiri ozizira apuni
• Zosankha: kugawanika masangweji a sandwich
• 1/4 chikho batala, kusungunuka
• 1 amatha ku mphete za chinanazi
• Supuni 1 yaiwisi wobiriwira (akanadulidwa)

Momwe Mungapangire Izo

1. Dulani njuchi mu magawo ang'onoang'ono oonda.
2. Wopuma wophika, phatikizani soy msuzi, shuga, ginger, ndi adyo.
3. Phimbani ndi kuphika pansi kwa maola 7 mpaka 9.
4. Chotsani nyama ndi supuni yowonongeka; khalani pambali.
5. Mosamala muzitsanulira zakumwa mu chikho cha 2 chikho; sungani mafuta kuchokera pamwamba. Ngati ndi kotheka, onjezerani madzi kapena msuzi kuti muyese makapu 1 1/2. Thirani mu saucepan. Ngati zakumwazo ndi madzi, zithupheni kwa mphindi zingapo kuti muchepe ndi kuyang'ana bwino.

1. Phatikizani chimanga ndi supuni 2 ya madzi ozizira ndi kusonkhezera mpaka zitasungunuka ndi zosalala. Muzilimbikitsa cornstarch kusakaniza mu saucepan. Kuphika pa sing'anga kutentha, oyambitsa, mpaka wandiweyani ndi kumveka, pafupi mphindi ziwiri.
2. Wonjezerani ng'ombe kuti ikhale yopuma ndi kutentha kudutsa.
3. Wotentha kapena kusamba tokha magawo a sandwich, ngati mukugwiritsa ntchito, ndi kuwadzaza ndi nyama, mphete za chinanazi, ndi anyezi wobiriwira. Kapena perekani njuchi pa mpunga wophika wophika ndi mphete ya chinanazi ndi anyezi odulidwa.

Mwinanso Mungakonde

• Slow Cooker Texas Pot Chophika cha Sandwichi
• Nkhono ya Eugene ya Nkhosa

Onaninso

• Poto Roast Maphikidwe
• Slow Cooker Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	386
Mafuta Onse	20 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	8 g
Cholesterol	101 mg
Sodium	537 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)