Zitsamba zobiriwira zosapsa ndi nthochi zonyezimira zimagwiritsidwa ntchito kwambiri kuphika ku Caribbean. Malingana ndi zilumba ziti zomwe mumayendera, mwina mumamva mawu akuti "nthochi yobiriwira" komanso "nkhuyu ya Caribbean" yomwe imagwiritsidwa ntchito mosiyana. Amatchedwa guineos pazilumba za Spain.
Mabhanani abirime ndiwo bananas omwewo omwe mungadye monga zipatso zokoma chakudya cham'mawa kapena chotukuka, koma nthawi zambiri amakonzedwa ngati masamba ku Caribbean, makamaka pa zakudya zokoma.
Nthomba Zobiriwira Vs. Banana Bananas
Zimatsutsana ndi tirigu kuti ambiri a ife adye zipatso zosapsa, koma nthochi ndizosiyana ndi chizoloŵezi chokhazikika, pafupifupi kuzilumba za Caribbean. Muzinthu zina, nthochi ya mtundu wobiriwira imakhala yathanzi kuposa nthochi yotsekemera chifukwa nthano ya nthochi imayamba kusanduka shuga pamene ikukula. Choncho, nthochi yachabechabe imayambitsa shuga a shuga pang'onopang'ono, omwe ndi abwino kwa aliyense amene ali ndi matenda a shuga. Ndipo kudya limodzi ndi zonse zosakaniza - mosiyana ndi shuga - zimakupangitsani kuti mumve bwino kwambiri. Nthomba zonse ndizochokera potassium ndi fiber.
Chokhumudwitsa ndi chakuti popanda shuga zonse, nthochi zobiriwira sizilawa bwino.
Nthomba Zambirima ku Caribbean Life
Ndizosafunikira kufunika kokhala ndi luso lomwe anthu a ku Caribbean anayamba kuphika ndi nthochi zobiriwira. Nthomba sizinali zachilengedwe ku Caribbean, koma zimakula zambiri kumeneko, choncho mwachibadwa zinakhala zofunikira kwambiri za zakudya za ku Caribbean.
Mabhanani okongola akhoza kugwiritsidwanso ntchito mmalo mwa plantains pamene zomera sizipezeka. Ngakhale masamba a nthochi amagwiritsidwa ntchito kukulunga zakudya zina monga Puerto Rican pasteles ndi Barkidian Conkies.
Kodi Ndiyenera Kuchita Chiyani ndi Banana Obiriwira?
Mabhanani abiriwira amagwiritsidwa ntchito kupanga saladi, monga momwe mungapangire saladi ya mbatata.
Mukhozanso kupanga mapepala nawo, monga pie ya mbusa. Palinso chakudya chokoma chachitsamba chosakanikirana chomwe chimapezeka kwambiri m'zisumbu. Nthomba zonse, kaya zatsopano kapena zouma, zingapangidwe mosavuta kukhala phala chifukwa chazomwe zimakhala zowonjezera. Mukamawatsuka pang'ono, mungagwiritse ntchito nthochi zobiriwira kuti muzitha kuwiritsa kapena kumanga zitsulo , kapena kuziphika komanso kuzidya ndi nyama yamchere. Amapanganso zakudya zina zokoma.
Mwina njira yosavuta yowunikira kukoma kwanu kwa banani wobiriwira ndi kuwotcha, njira yowakonzekera. Sungani nthochi, zikopa zowonongeka, mu madzi okwanira amchere otentha kuti muwaphimbe. Wiritsani kwa mphindi 20 kapena kuposerapo mpaka mutha kupalasa khungu mosavuta. Ndipo ndi zimenezo. Dulani tsabola lotseguka ndikusamalira nthochi monga momwe amachitira ku Jamaica, pamodzi ndi nsomba kapena mbale yaikulu ya nkhumba.
Gwiritsani ntchito nthochi zofiira kwambiri, zomwe zingatanthawuze kuzigwira izo mwamsanga pamene ziyikidwa mu zokolola zokolola m'misika ya US. Mwachidziwikire, nthochi ziyenera kutumizidwa muzobiriwira, nyengo yosapsa chifukwa idzapitirizabe kukula ndi kupsa pamene ikupita ku masamulo. Ngati alimi amatha kutumiza nthochi zonyezimira, nthawi zambiri amatha kuwonongeka ndi nthawi yomwe anafika kumalo awo.