Mbalame yotchedwa Yellow Summer Squash Casserole

Kodi mukuyang'ana malingaliro kuti mugwiritse ntchito sikwashi ya chilimwe nthawi yomwe ilipo kulikonse? Mukhoza kukhala ndi mbewu zakuda m'munda mwanu kapena mnzako angakhale akuyesera kuti amuchulukitse. Chinsinsi ichi ndi chokondedwa ndi banja ndipo chimakhala chodabwitsa, opanga mchere.

Mutha kusinthanitsa ndi sikwashi ya chilimwe kapena mukhoza kuigula m'sitolo. Mukhozanso kutenga zukini m'malo mwa chikasu cha chilimwe.

Chimene Mufuna

• 2,5 / 3 mapaundi a chikasu chamaluwa achitsamba, sliced
• 1 lalikulu chikasu anyezi, diced
• Mtedza umodzi wa saltines, wosweka
• Supuni 3 batala, kusungunuka
• Dzira 1, yomenyedwa
• 1 chikho mkaka
• mchere ndi tsabola kuti mulawe
• Mphindi 1 mpaka 2 yophika tchizi (sungani 1/2 chikho cha tchizi)

Momwe Mungapangire Izo

1. Onjetsani sikwashi yonyezimira ndi anyezi wokayika ku phula ndi kuwonjezera madzi pang'ono, pafupi inchi. Pa kutentha kwapakati, kuphika sikwashi ndi anyezi mpaka atakhala okoma, pokhala osamala poto sumauma ndi kuwotcha ndiwo zamasamba. Onjezerani madzi ngati mukufunikira pakuphika.
2. Pamene sikwashi ndi anyezi ali ofewa, zanizani ndi kuziphwanya. Onjezani ku kusakaniza mbale.
3. Onjezerani mchere wa saltines, batala wosungunuka, dzira lokwapulidwa, mkaka, mchere ndi tsabola, ndi 1/2-1 1/2 makapu a shredded tchizi; Sakanizani kuti muphatikize bwino.

1. Thirani mbale yophika mafuta.
2. Kuphika mu 400 F oven pafupifupi 45 minutes kapena mpaka golide bulauni ndi kukhala pakati.
3. Chotsani casserole mu uvuni ndikuwaza pamwamba ndi chosakaniza 1/2 chikho cha tchizi.
4. Kutumikira otentha.

Mukhoza kusangalala ndi chomera cha squash monga chomera chambiri chomwe chimaphatikizapo mapuloteni ochokera mkaka, dzira, ndi tchizi. Koma palinso mbale yabwino yomwe imathandizidwa ndi nyama yokazinga monga nkhuku, nkhumba, kapena steak. Sangalalani ndi saladi yobiriwira masamba ngati koyamba. Chinsinsichi chinagawidwa ndi Kim, MOMOF2TWINS.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	298
Mafuta Onse	20 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	6 g
Cholesterol	93 mg
Sodium	313 mg
Zakudya	17 g
Matenda a Zakudya	3 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)