Chosavuta chophika cha msuzi msuzi msuzi amasonkhana palimodzi mwamsanga ndipo amamasulira mwatsatanetsatane nsomba, phala, kapena yokazinga.
Nkhumba zowonjezera bwino, msuzi amatsuka kwambiri, motero pewani bowa woyera ndipo m'malo mwake muzisankha mitundu monga shiitake , portobello, kapena bokosi lopangidwa ngati maitake kapena chanterelle-kapena bwino, mugwiritseni ntchito kusakaniza bowa mumakonda.
Mukhozanso kuwonjezera kukoma kwa msuzi mwa kuwonjezera vinyo woyera, kapena clove pang'ono za adyo wodulidwa kapena shallots ku poto pamodzi ndi bowa. Zitsamba zouma zatsopano, monga basil, chives, kapena oregano zingakhale zomveka bwino komanso.
Chimene Mufuna
- 2 ounces / 50 g osagulitsika batala
- 2 mpaka 3 anyezi anyezi (osakaniza, okonzedwa, ndi ochepetsedwa kwambiri)
- 1 pounds / 500 g atsopano a cremini bowa (kapena osakaniza bowa, kutsukidwa, kukonza)
- 1 chikho cholemera kwambiri
- Nyanja kapena mchere wa kosher (kulawa)
- Tsabola watsopano (kulawa)
- Mwachidziwitso: 1/4 kapu yatsopano masamba otsala (kudula mu chiffonade)
Momwe Mungapangire Izo
- Mu ng'anjo ya Dutch kapena yaikulu, deep skillet yosungidwa pamwamba pa kutentha, sungunulani mafuta. Mukayamba kunyowa, onjezerani anyezi. Saute mpaka yofewa ndi yotuluka, pafupifupi mphindi zisanu.
- Onjezerani bowa ku poto ndikuyambitsa. Cook, oyambitsa nthawi zina mpaka bowa zichepetse ndikuyamba kumasula timadziti, pafupifupi mphindi zisanu. Pitirizani kuphika, kuwonjezera pafupipafupi, mpaka madzi ambiri akuphika.
- Pang'onopang'ono kutsanulira mu zonona, ndi kusonkhezera kuphatikiza ndi anyezi ndi bowa. Pitirizani kuphika pa sing'anga kutentha, oyambitsa nthawi zina, mpaka msuzi umakula pang'ono, pafupi ndi mphindi ziwiri kapena zitatu.
- Nyengo kuti mulawe ndi nyanja kapena mchere wa kosher ndi tsabola watsopano. Musanayambe kutumikira, pitirizani kusankha posankha, kusungira pang'ono zokongoletsa.
Pangani Chakudya
Gwiritsani ntchito zokoma za nyengo zomwe zimatulutsa msuzi wa msuzi wa bowa pa salimoni wokazinga kapena wophika . Kutumikira nsomba ndi kolifulawa wokazinga ndi curry kapena nyemba zobiriwira ndi pecans ndi masiku a manyuchi . Sangalalani ndi galasi la vinyo woyera ndi mkate wambiri. Kwa mchere, perekani zonunkhira bwino ndimu sorbet, pamodzi ndi zipatso zatsopano ndi zokale zapoppy mbewu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 65 mg |
| Sodium | 227 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |