Nthiti zazikuluzikulu za ng'ombezi ndi zazikulu kwambiri, choncho dzina la mafupa a dino, sizongodzaza m'mimba mwako, koma alendo anu adzakhala akufuula. Apatseni nthiti zazikuluzikulu, zokoma ku phete lanu lotsatira ndikudzipangira nokha zowonongeka.
Chimene Mufuna
- Mapaundi 4 mpaka 5 / 1.8 mpaka 2.2 kg. Nthiti zam'mbuyo
- 1/4 chikho / 60 mL kosher kapena nyanja ya mchere
- Supuni 2/30 mL shuga wofiirira
- Supuni 1/15 mL tsabola wakuda
- Supuni 1/15 mL chipotle chili wophika
- Kwa Sauce:
- 1 chikho / 240 mL ketchup
- 1/2 chikho / 120 mL vinyo wofiira wouma
- 1/3 chikho / 80 mL shuga wofiirira
- Supuni 2/30 mL mafuta odzola
- Supuni 1/15 mL soya msuzi
- Supuni 1/15 mL apulo cider viniga
- Supuni 1/15 mL chipotle chili wophika
- Supuni 1/5 mL msuzi wa Worcestershire
- Supuni 1 supuni / 5 mL adyo ufa
- Supuni 1 supuni / 5mL chitowe
Momwe Mungapangire Izo
Sakani mafuta owonjezera kuchokera ku nthiti za ng'ombe. Sakanizani mchere, tsabola ndi ufa wophika. Tsukani pa nthiti. Sakanizani grill ndikukonzekera kukonza kosawoneka bwino ndi poto. Ikani nthiti pa grill pa zowononga poto ndi kutseka chivindikiro. Kuphika kwa pafupifupi 3 mpaka 3 1/2 maola pa kutentha pang'ono, kutentha kwachindunji (yesani kusungira kutentha pansi pa madigiri 265 kapena 130 digrii C.) (Kuti mumve zambiri pa nthiti zazing'onoting'ono zam'nyama mukuwona Ng'ombe za Nkhumba .)
Mu sing'anga yapamwamba, onjezerani maolivi, adyo, ufa wa chipotle, ndi chitowe.
Lolani kutentha kupyolera, kwa mphindi imodzi. Onjezani vinyo wofiira ndi shuga wofiira. Simmer kwa mphindi 2-3. Onjezani msuzi wa soya, viniga, ketchup, ndi msuzi wa Worcestershire. Simmer kwa mphindi 2 zina. Chotsani kutentha, lolani kuti muziziritsa pang'ono musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 19 mg |
| Sodium | 5,342 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |