Zamasamba Zophika Zakudya Zamasamba

Nyemba zoumba zamasamba zoterezi ndizokhalitsa, ndipo ndizobwino, palibe amene angaphonye nyama! Zokwanira pa picikics, zozizira, ndi kudya kwa banja, nyemba zouma zamasamba ndi chakudya chokoma, chokhala ndi thanzi, chosabala mafuta chomwe chimakhala chosavuta kunyamula komanso chosavuta kusangalala nacho. Khalani omasuka kuwonjezera nyama yankhumba, tempeh, kapena veggies ku mbale yanu kuti musinthe.

ZOYENERA: Chinsinsichi chimatengera nthawi yokonzekera - nyemba zimafunika kugwedezeka usiku, ndipo amathera maola 1 kapena 2 pa chitofu ndi maola 3 mpaka 4 mu uvuni - koma ndizofunika kwambiri. Ngati simunapangepo nyemba pachiyambi, yesani ndipo muwona zomwe tanthauzo!

Chimene Mufuna

• 1 lb. nyemba zouma zouma (pafupifupi makapu 2)
• 8 mpaka 10 makapu madzi, chifukwa akuwukha ndi kumangirira
• 1 lalikulu anyezi, finely akanadulidwa
• 1/2 kapu ya ketchup
• 1/3 kapu pake bulauni shuga
• 1/4 chikho
• molasses
• 2 supuni ya tiyi mchere
• Supuni 1 zapadule zofiirira
• 1/4 supuni ya supuni pansi tsabola wakuda

Momwe Mungapangire Izo

1. Mu mphika waukulu-wambiri, zilowerere nyemba usiku wonse m'madzi. M'mawa, bweretsani mphika ku otsika pansi pamsana-kutentha kwambiri, kenaka mutsike kutentha mpaka pansi ndipo simmer kwa maola 1 kapena 2, kapena mpaka mchifundo. Sungani nyemba mu colander, kusunga madzi mu kusakaniza mbale kapena mbale. Gwiritsani nyembazo mofatsa (kuti musamawononge nyemba) ndi anyezi, ndipo mutenge mbale ya 2-quart casserole kapena uvuni wa Dutch . Khalani pambali.

1. Yambani uvuni ku 325 F.
2. Mu tchire ting'onoting'ono tomwe timapanga-sing'anga-kutentha, kuphatikiza ketchup, shuga wofiirira, molasses, mchere, mpiru wofiirira, ndi tsabola, kusakaniza bwino kuti asungunuke shuga. Bweretsani kusakaniza pamsana wotsika, kenako patukani kutentha ndikutsanulira mofanana pamsanganizo wa nyemba. Onjezerani madzi okwanira okha ku mbale kuti muphimbe nyemba.
3. Phimbani mbaleyo ndi zojambulazo ndi kuphika kwa maola 3 mpaka 4 kapena nyembazo zikhale zosavuta komanso zowonjezera, kuonjezera madzi osungirako osowa kuti asunge nyemba. Lolani nyemba kuti azizizira kwa mphindi 10 asanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	282
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	744 mg
Zakudya	58 g
Matenda a Zakudya	11 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)