Atole (zilembo zitatu: ah-TOH-leh ) ndi zakumwa zoledzeretsa zomwe zimapezeka ku Mexico ndi Central America, komwe zimakhala ngati zakumwa zakumwa zakumwa kapena zophika ngati chakudya chozizira m'nyengo yozizira. Nthawi zambiri amapatsidwa kwa ana ang'onoang'ono kapena okalamba monga chofunikira, chosavuta kudya. Mu mawonekedwe ake oyambirira, mawonekedwe a Pre-Spanish Conquest, madzi omwe ankakonzekera toole anali nthawi zonse madzi; Masiku ano zimakonzedwa ndi madzi kapena mkaka kapena kuphatikiza zonse ziwiri.
Mtundu wokoma wa atole wa atole ndi piloncillo , koma shuga wofiira, shuga woyera, kapena uchi angagwiritsidwe ntchito. Chakumwa nthawi zambiri chimapangidwa ndi zinthu zonunkhira monga sinamoni, vanila, anise, kapena koco / chokoleti, kapena kusakaniza ndi puree ya zipatso kuti apange atole de sabor (flavored atole).
Chimene Mufuna
- 3 makapu madzi kapena mkaka
- 1 yaying'ono cone piloncillo kapena supuni 5 bulauni shuga
- 1/3 chikho masa harina ndi 1/4 chikho madzi otentha
- Supuni ya tiyi 2 yabwino yabwino ya vanilla kapena imodzi
- vanila nyemba
- 1/4 supuni ya supuni pansi sinamoni kapena ndodo imodzi ya sinamoni
- mchere wambiri
Momwe Mungapangire Izo
- Madzi otentha kapena mkaka mu kapu ya sing'anga ndipo muwonjezere piloncillo kapena shuga; kuphika ndi kuyambitsa mpaka sweetener yatha.
- Onjezerani masa harina slurry, vanilla, sinamoni, ndi mchere ku mphika.
- Bweretsani kuyimirira ndikupitiriza kuphika, kuyambitsa kawirikawiri, kwa mphindi 20-25 mpaka mutakhutitsidwa kuti mutha kukonda.
- Chotsani ndodo ya sinamoni ndi / kapena nyemba zonyezimira, ngati mukugwiritsa ntchito.
- Thirani mumagops (rustic dongo, ngati muli nawo) kapena magalasi wandiweyani, ndipo musangalale.
Zindikirani: Sip atole mosamala, kupitilira mobwerezabwereza ndi supuni mu chikho, chifukwa zimakhala zotentha kwambiri osasunthika. Onetsetsani kuti zidutswa za ana zasungunuka pang'ono pokha musanatumikire.
Kupanga Zipatso Zowakometsera Atole
- Onetsetsani chikho ½ cha zipatso zoyera muzisakaniza pamene mukuphika. Zipatso zomwe zimagwiritsidwa ntchito mobwerezabwereza ku Mexico zikuphatikizapo strawberries, guava, chinanazi, mabulosi akuda, mabala, ndi mango.
Kodi mumadziwa? Mfundo Zolimbikitsa za Atole
- Nthawi zambiri Atole amapangidwa ndi tamales kuti akonze chakudya cham'mawa, kukweza chakudya chamadzulo, chakudya chamadzulo, nthawi zambiri ozizira kapena nyengo yozizira. Amagwiritsidwanso ntchito usiku wamadzulo monga nthawi ya Tsiku la Akufa (November 1 ndi 2) komanso maholide a December, komanso kumaliro a manda.
- Zophika m'madera ena akum'kati ndi kum'mwera kwa Mexico zimakonza maatole otchedwa chileatole . Mmalo mwa piloncillo ndi zipatso, chileatole muli tsabola wotentha, zonunkhira kapena zitsamba monga epazote, ndi maso a chimanga.
- Ngakhale kuti kawirikawiri zimangokhala ndi chimanga chakumunda, masiku ano amatha kukonza ndi mpunga kapena ufa wa tirigu .
- Chakumwa nthawi zina chimapangidwa ndi cocoa .Topoloti ya ku Mexico yotchedwa chocolate-flavored atole ndi yabwino kwambiri moti ili ndi dzina lake: champurrado .
-Edited by Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 325 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |