Patsiku lanu la tchuthi, ichi chokhalira uchi chosungunuka ham chiri chodabwitsa. Onetsetsani kuti muwerenge momwe mungatenthedwere nyama yophikidwa bwino kuti mupeze zambiri. Mazira a nyamayi ndi olemera komanso obiriwira, okongoletsedwa ndi cardamom , cloves, ndi tsabola.
Chimene Mufuna
- 5-6 pounds mokwanira kuphika ham
- 1/4 chikho chonse clove
- 1/2 chikho cha madzi chimanga chamdima
- 1/8 supuni ya supuni ya cardamom
- 1 chikho uchi
- 2/3 kapu ya mafuta
- 1/3 chikho shuga shuga
- 1/4 kapu ya madzi a lalanje
- 1/8 supuni ya supuni tsabola woyera
Momwe Mungapangire Izo
- Chotsani uvuni ku 325 ° F. Ikani nyama yodulidwa pambali pa poto yophika.
- Pogwiritsa ntchito mpeni, pendani pamwamba pa ham mu ma diamondi. Ikani ma cloves onse m'magulu osankhidwa.
- Phatikizani mazira a chimanga, khadiamamu, uchi, batala, shuga wofiirira, madzi a lalanje, ndi tsabola pa hafu yapamwamba yophika kawiri, ndi kutenthetsa mpaka batala utasungunuka ndi kusakaniza ndibwino, nthawi zina. Sungani madziwa pamwamba pamwamba pa madzi otentha, pamwamba pa madzi otentha, pamene nyama ikuphika.
- Sungunulani glaze pamwamba pa ham, kenaka pezani ndi zojambulazo. Kuphika kwa ora limodzi ndi mphindi 15, kudya nyama yamphindi 10 mpaka 15 mphindi ndi ofunda uchi glaze.
- Mu mphindi zisanu zotsiriza za kuphika, chotsani zojambulazo ndikusintha broiler kuti muthe kuyamwa. Onetsetsani nyama mosamala panthawi yopuma! Chotsani ham mu uvuni, kuphimba ndi zojambulazo, ndipo khalani pansi kwa mphindi 10 musanayambe kutumikira.
- Tumikani madzi a poto pambali kuti muzitsuka pa chidutswa chilichonse cha ham. Izi zidzasunga gawo lililonse la nyama yonyowa pamene likugwiritsidwa ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 601 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 175 mg |
| Sodium | 2,631 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 41 g |