Mafutawa amavala zovala za mardardy vinaigrette zodzaza ndi minced shallot mu mbale yapamwamba ya French yomwe sapeza masewera okwanira ku US Ndizo zokongola, zokoma, ndipo zingapangidwe alendo asanafike paliponse pafupi ndi pakhomo. Ndicho chifukwa chake ndimakonda kupanga izi ngati koyamba pa maphwando a chakudya - zikhoza kukhala zokonzeka kupita maola ambiri asanakwane.
Mankhwalawa amagwira ntchito bwino ndi nkhuku ndi nsomba za mitundu yonse, koma ngati mumatsatira mwambo wa Chifaransa ndikuzigwiritsa ntchito ngati njira yoyamba, amapita ndibwino kwambiri! Ndadziwidwa kuti ndiwatumikira monga saladi ndi kupambana kwakukulu, kotero musamveke kuti mukutsutsidwa ndi miyambo.
Chimene Mufuna
- 4 sing'anga
- leeks
- Supuni 1 supuni yabwino mchere, inagawanika
- 1 yaying'ono
- anyezi wa shaloti
- Supuni 6
- mafuta owonjezera a maolivi
- Supuni 2 timwa vinyo wofiira vinyo wofiira
- Supuni imodzi 1 Dijon kalembedwe lonse kanjere mpiru
Momwe Mungapangire Izo
- Dulani ndi kutaya mizu yomaliza ya leeks. Chotsani nsonga zobiriwira (Ndikufuna kudula pamwamba pomwe ma leeks amachokera ku kuwala kobiriwira kupita ku mdima wobiriwira, kotero kusiyana kwake kumapangitsa kuti mukhale chotsiriza). Kutaya nsonga zobiriwira kapena kuziwasunga kuti zigwiritsidwe ntchito mu msuzi / katundu kapena m'matope awa.
- Yang'anani ma leeks: kodi pali dothi lalikulu pakati pa masamba? Dulani maekiti mu theka kutalika kuchokera pamwamba pa mbali yoyera kupita kudera lobiriwira. Siyani gawo loyera lokha, kotero maekisi amagwirana pamodzi. Sambani maekisi otseguka pansi pa madzi ozizira. Mukawona madontho kapena madontho a dothi, ino ndiyo nthawi yoti muwachotse!
- Mu poto lalikulu losaya, tengerani madzi 1/2 inchi kwa chithupsa. Onjezerani supuni ya 1/2 ya mchere. Onjezerani ma leeks, muwaike m'madzi. Phimbani, kuchepetsa kutentha kuti mupitirize kusungunuka ndi kuphika mpaka mwachifundo, pafupi maminiti 10 (nthawi idzakhala yosiyana malinga ndi makulidwe a ma leeks).
- Chotsani ma leeks mmadzi ndikuwalole iwo ozizira ndi kukhetsa pa tebulo yoyera ya khitchini kapena zigawo za mapepala. Finyani madzi owonjezera pamene muwachotsa pa poto.
- Pamene ma leeks akuzizira pang'ono, peel ndikuchepetsani shallot. Ikani mu chikho choyezera kapena mbale ndi mafuta, viniga, mpiru, otsala supuni ya 1/2, ndi tsabola kuti mulawe.
- Ikani ma leeks pa mbale yopangira kapena mbale. Mukhoza kuwasiya motalika, kutsirizitsa mafupipafupi kuti muwathandize kuchepetsa, kapena kuwadula-momwe mukuwaperekera ndi kwa inu! Pamwamba ma leeks mofanana ndi vinaigrette. Aloleni iwo akhale osachepera mphindi makumi atatu ndi maola angapo. Zosangalatsa zimaphatikizana bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 630 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |