Mitengo Yambiri Yophika Pasitala Yambiri

Liwu loti "chakudya chodyetsedwa pasitala" limakhala lofunda komanso lolimbikitsa, sichoncho? Ndani sangafune kukumba casserole yomwe imadzazidwa ndi pasta yamchere, tomato wofiira, msuzi ndi tchizi, ndi masamba obiriwira? Maphikidwe awa ndi abwino kuti adye chakudya pakati pa sabata kapena zosangalatsa. Iwo akhoza kupanga mosavuta nthawi ndi zotsalira, khulupirirani ine, ndizochiza.

Pali njira ziwiri zokha zomwe zimapangidwira mapepala awa: pansi pa pasitala pang'ono chabe, chifukwa imatenga madzi kuchokera ku msuzi pamene ikuphika mu uvuni. Ndipo mulole casserole ayimire mphindi zisanu kapena khumi mutachoka mu uvuni. Momwemo zidzakhazikitsidwa ndikutumikila bwino, ndipo msuzi wozungunuka ndi tchizi zidzazizira pang'ono musanayambe kuluma.