Nkhono zamakono za kokonati zopangidwa bwino kwambiri. Zikondamoyozi ndi zabwino, sangathe kuzichotsa poto. Yesetsani kuwagwiritsa ntchito ndi madzi othandizira a kokonati (chophweka-chophweka chophatikizapo) kuti mupite ulendo wopita ku kokonati kumwamba. Ku Thailand, zikondamoyo za kokonati ndizodya zamsewu zambiri , ngakhale zosiyana ndi zikondamoyo zamtunduwu, zomwe timakonda ku North America. Kwa njira iyi, mitundu iŵiriyo imalumikizidwa mu kuphatikiza pakamwa. Phatikizani nsonga zachangu za zikondamoyo zooneka bwino zomwe mukufuna kukatumikira.
Chimene Mufuna
- 1 makilogalamu 1/3 chikho cha kokonati
- 1/2 chikho cha kokonati
- Mazira 2
- Supuni 1 1/2 shuga (granulated)
- Supuni 2
- kokonati mafuta kapena mafuta (anasungunuka)
- Mwachidziwitso: supuni 1 ya supuni ya kokonati
- 1 kapu ufa wokhazikika
- Masipuniketi atatu
- pawudala wowotchera makeke
- 1/2 supuni ya supuni mchere
- 1/2 kapu ya mafuta yokazinga
- 1/4 madzi ophikira chikho (
- mapulo manyuchi amagwira ntchito mwangwiro)
Momwe Mungapangire Izo
- Mu mbale yosakaniza yosakanikirana, yikani mkaka wa mkaka wa kokonati ndi kokonati yosalala. Khalani pambali.
- Mu mbale yaying'ono, whisk mazira. Onjezerani shuga ndiye kusungunuka batala , ndi whisk kachiwiri mpaka kuwala ndi fluffy.
- Onjezerani dzira losakaniza kokonati mkaka wosakaniza, kuyambitsa bwino kuti muphatikize. Komanso, onjezerani kukoma kokonati (ngati mukugwiritsa ntchito).
- Muphimba lalikulu losakaniza, yambani pamodzi ufa, kuphika ufa, ndi mchere.
- Tsopano onjezerani chonyowa-dzira losakanizidwa pa ufa wouma wosakaniza, ndikuyambitsa bwino kuphatikiza.
- Kutentha poto kapena wokwera pansi wokwera pamwamba pa kutentha kwakukulu kwa masekondi 30 (gwiritsani ntchito poto ndi mthunzi wakuda, ngati muli nawo). Pezani kutentha kwa sing'anga kwa masekondi ena 30. Onjezerani mafuta a supuni 1 ndikuzungulira mozungulira, kenaka mutenge 1/4 kapu yamagetsi (chifukwa cha zikondamoyo zazikulu) pakati pa poto. Jiggle poto pang'ono kapena pang'onopang'ono kuti ulalikire palimodzi (ngati kuli kofunikira).
- Pamene kuzungulira kumakhala ndi thovu, flip ndi kuphika mbali inayo. Nthawi zonse yonjezerani mafuta pamene mukuwotcha thumba lotsatira, kapena likhoza kumamatira. Komanso, mungafunikire kuchepetsa kutentha pamene mupita, kapena poto ikhoza kutenthedwa ndi kutentha zikondamoyo zanu musanaphike. Kutentha kwapakati-kochepa kuli bwino pamene poto yanu ili yabwino komanso yotentha.
Kupanga Zokonkhonkhono
Kungosakaniza kokonati mkaka ndi madzi, oyambitsa bwino. Sinthani zosungira mwa kuwonjezera mkaka wambiri wa kokonati kapena manyuchi ambiri malingana ndi zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 730 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 42 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 139 mg |
| Sodium | 1,064 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 11 g |