Ng'ombe yopanda nkhumba yotsekemera yophika yophika yophika ndi adyo ndikuyambitsanso adyo, ginger, anyezi, ndi uchi osakaniza. Zotsatira zake ndi zabwino zokoma za adyo ndi ginger. Ngati mukufuna kukonda kwambiri, muzimasuka kuwonjezera zida ziwiri zazikuluzikulu zamadzi . Chinsinsi chikuphatikizapo kawiri.
Chimene Mufuna
- 2 lalikulu cloves adyo , ogawanika ntchito
- 2-1 / 2 mpaka mapaundi atatu osagwiritsidwa ntchito mopanda kanthu
- 1/4 chikho chamchere anyezi
- Msuzi wa 1 lalikulu (pafupifupi 1/4 chikho)
- 3 Supuni
- wokondedwa
- Supuni 1
- Msuzi wa Worcestershire
- Masupuni 1-1 / 2 apake otentha
- mpiru kapena
- Dijon mpiru
- Supuni 1 yatsopano yophika
- ginger
- Mchere wamchere ndi tsabola watsopano kuti alawe
Momwe Mungapangire Izo
Dulani 1 clove ya adyo motalika kuti muzitsulo zoonda (ngati zamano). Gwiritsani ntchito skewer ku malo ozungulira nkhumba zophika. Mabowo opangira ndi adyo. Khalani pambali.
Limbikitsani clove yotsala ya adyo kudzera mu thumba lalikulu, lafriji zip-top. Yonjezani anyezi, madzi a mandimu, uchi, Worcestershire msuzi, mpiru, ndi ginger kwa adyo. Sungani thumba kuti muphatikize zowonjezera marinade.
Onjezerani adyo-odulidwa ndi nkhumba yotsekemera yophika ku marinade mu thumba. Lanizani mpweya wonse ndi chisindikizo. Phindulani thumba mobwerezabwereza kuti chowotcha chizungulire ndi marinade. Refrigerate kwa maola 8 kapena usiku wonse.
Chotsani phokoso la nkhumba kuchokera mufiriji 1 ora musanaphike ndipo mulole kuti lifike kutentha kutentha mu thumba.
Chotsani uvuni ku 350 F. Lembani poto yophika ndi zojambula zolemera. Ikani nkhumba yophika mu poto yokonzedwa. Pamwamba ndi marinade ndi kuwaza ndi mchere ndi tsabola. Kuphika, osaphimbidwa, kwa ola limodzi ndi mphindi 45. Chotsani mu uvuni, kuphimba ndi zojambulazo, ndipo mulole mpumulo kwa mphindi makumi atatu musanayambe kugawa.
Maphikidwe okhudzana
• Ntchentche ya Cork Pork Loin Recipe
• Tsabola ya Pirameri Yotchedwa Pork Roin Recipe
• Maple Mustard Pork Tenderloin Recipe
• Pepper Jelly Pork Roast
• Nkhumba ndi nkhuyu ndi bafuta ya basinki Recipe
• Nkhumba Tsambala ndi Chipatso cha Chipotle-Marmalade Chokoma
• Chinsinsi cha nkhumba Zophika Pork
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 311 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 92 mg |
| Sodium | 138 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 32 g |