Izi ndizofunikira koma zamakhalidwe a chikopa cha nkhumba zomwe zingakupatseni zabwino kwambiri kuti mupange nyama yambiri ya nkhumba . Zikumveka ngati zili ndi tsabola wakuda kwambiri, koma kukoma kumeneko kumakhala kosavuta pamene akusuta, kukupatsani mphamvu ya kutentha popanda kukupweteka.
Chimene Mufuna
- 1/4 chikho (60 ml) shuga wofiira
- 1/4 chikho (60 mL) paprika
- Supuni 3 (mchere 45) mchere
- Supuni 2 (30 mL) tsabola wakuda
- Supuni 1 (15 mL) cayenne
- Masipuniketi awiri (10 mL) mpiru wouma
Momwe Mungapangire Izo
- Sakanizani zonse zopangira. Ntchito ikusakanizidwa mu nyama pafupi ola lisanafike munthu wosuta. Sungani zina mwa mphukira kuti muzitsuka pa nthawi ya kusuta kuti mulowe m'malo m'malo omwe mumataya panthawi yotembenuka.
- Izi zimatha kusungidwa mu chidebe chotsitsimutsa m'malo ozizira, amdima kwa miyezi ingapo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 29 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,757 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |