Msuzi wa nyama wokoma mtimawu umatsogoleredwa ndi ragù alla bolognese , womwe ndi msuzi wambiri, womwe umakhala ndi mazira ambiri, mkaka, vinyo wofiira, ndi supuni zingapo kapena supuni ya phwetekere. America miyezo.
Njirayi ndi saucy. Vinyo amakhala mkati, ndipo tikuwonjezera mapiri a ng'ombe. Mkaka wapita, ndipo timagwiritsa ntchito tomato zamchere m'malo mwa phwetekere.
Zimakhalanso zofulumizitsa kwambiri kuposa ragù yachizolowezi, yomwe ikhoza kuthera maola anayi akuthawa, mpaka nyama itha pansi ndi kusungunuka kwambiri mu msuzi. Tidzasintha msuzi umenewu kwa ola limodzi, nthawi yaitali kuti tiphike madzi ambiri, pamene tidzangosiya zokwanira kuti tidzatsambabe pasitala yanu.
Monga ragù alla bolognese, msuzi wa nyamawu ukugwirizana bwino ndi pasta zazikulu, monga tagliatelle, zomwe zimakhala ndi lubani, kapena rigatoni, zomwe zimakhala zazifupi, zazikulu. Koma sinditchula apolisi ophika ngati mukufuna kuwatumizira ndi spaghetti.
Inde, ngati pali chophika ichi msuzi wa nyama ndi ofanana kwambiri ndi chikhalidwe cha Italian ragù alla bolognese, ndilo mchere wochuluka wosakanizidwa womwe umagwiritsidwa ntchito ku UK, kumene umakhala wosasangalala ndi spaghetti - kukhumudwa kwakukulu kwa ophika a ku Italy kulikonse. (Zoonadi, spaghetti bolognese, kapena spag monga momwe imatchulidwira, ndi yowonjezereka pamwamba apo monga nsomba ndi chips kapena doner kebabs.)
Kuphatikizidwa kwa nkhumba ya chuck ndi nkhumba kumabweretsa chakudya chambiri, mafuta abwino ku msuzi. Ndi zokondweretsa komanso zokhutiritsa, zirizonse zomwe zilakolako za pasitala zikhoza kukhala. Zingapangitsenso msuzi waukulu kugwiritsa ntchito lasagna .
Chimene Mufuna
- 1/4 chikho cha mafuta
- 1 sing'anga karoti (peeled ndi akanadulidwa)
- 1 anyezi wamkulu (odulidwa)
- 2 cloves adyo (finely minced)
- 1/2 chikho cha vinyo wofiira
- 1/2 chikho chaching'ono cha ng'ombe
- 1/2 pounds pansi ng'ombe chuck
- 1/2 pounds nthaka nkhumba
- 1 oz-28 akhoza kuthetsa tomato (ndi madzi)
- 1/2 supuni ya tiyi ya oregano
- 1/2 supuni ya supuni
- Supuni 1 shuga
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Msuzi waukulu, wolemera kwambiri wotsika pansi, wotentha mafuta a maolivi kwa mphindi patsiku.
- Onjezerani anyezi ndi kaloti, ndipo pangani pang'ono mpaka anyezi asinthe koma osati bulauni.
- Onjezerani tomato ndi adyo. Bweretsani kuyimirira ndi kuphika kwa mphindi 30 mpaka 45, osaphimbidwa, mpaka msuzi atachepetsedwa pang'ono. Ngati mukufuna, mungagwiritse ntchito supuni ya matabwa kuti muthe tomato yonse pamene msuzi amawoneka.
- Pakalipano, tseyani nyamayi pamtundu umodzi wa mafuta. Nyengo yake ndi mchere pang'ono pamene ikophika. Chotsani nyama ku poto ndikuyikeni pambali. Thirani mafuta ochulukirapo, kenaka fanizani poto ndi vinyo. Onjezerani katunduyo ndi kuimirira mpaka madziwo atachepera hafu, kenaka yikani msuzi wa tomato.
- Chotsani msuzi wa phwetekere ku kutentha ndikudutsa mphero, kapena puriue mu zakudya zopangira zosalala, kugwiritsira ntchito magulu ngati kuli kofunikira.
- Bwezerani msuzi mu mphika ndikuwonjezera nyama yofiirira pamodzi ndi zitsamba. Simmer kwa ola limodzi, osaphimbidwa, kupweteka nthawi zina.
- Sinthani makulidwe ndi katundu wina ngati mukufuna. Nyengo kuti mulawe ndi mchere wa Kosher ndi shuga, ndipo mutumikire mwamsanga ndi pasitala ya kusankha kwanu - ngakhale (kupsa!) Spaghetti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 50 mg |
| Sodium | 129 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 18 g |