Zipangizo zosavuta kuziyika zimakhala ndi msuzi wa tomato-basil. Uku ndi chakudya chapamwamba tsiku ndi tsiku kwa banja, kapena kuchipangira nthawi yapadera.
Onaninso
Chophika Chophika Chophika ndi Crabmeat
Chimene Mufuna
- Supuni 2 batala, ogawanika
- 1 chikho finely akanadulidwa anyezi
- 1/2 chikho chodula chikasu kapena tsabola wofiira
- 1 clove adyo, minced
- Mphuphu 1 watsopano sipinachi, wodulidwa
- Mapaundi awiri akulira
- Makapu awiri amathira tomato ndi madzi kapena 1 akhoza (tomato) yotchedwa tomato
- 1/4 supuni ya tiyi ya masamba ya basil
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Sakanizani supuni imodzi ya batala mu skillet pa sing'anga-kutentha, kuphika anyezi ndi belu tsabola mu batala mpaka wachifundo; onjezani adyo ndikuphika kwa mphindi imodzi. Chotsani anyezi ndi adyo ku mbale.
- Onjezerani supuni 1 yowonjezera ya mafuta ku skillet ndi malo pa sing'anga kutentha. Onjezerani sipinachi, pangŠ¢ono panthawi, mpaka mutapukuta. Phimbani ndi kuphika kwa mphindi 4 mpaka 5. Sanukirani bwino.
- Ikani nsomba yophika pa mbale; kufalitsa ndi sipinachi yophika ndi kuwaza ndi zina za yophika anyezi ndi adyo osakaniza. Sungani mmwamba ndikuyika malo osakanizika ophika ophika ophika, osiira pambali. Bweretsani ndi zotsalira zotsalira.
- Sakanizani tomato wokometsetsa ndi basil ndi otsalira anyezi ndi osakaniza adyo; kulawa ndi kuwonjezera mchere ndi tsabola, ngati pakufunikira.
- Sakanizani tomato osakaniza pamwamba ndi kuzungulira zowakulungidwa.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 20, kapena mpaka nsomba zikuwoneka mosavuta ndi mphanda.
Maphikidwe ofanana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 240 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 95 mg |
| Sodium | 664 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 28 g |