Yambani ndi Nsomba, ndiye inu mudzakhala okonzeka kukula
Tonse timadziwa kuti nsomba sizodya koma ndi zabwino. Madalitso ochokera kwa Omega-3 Fatty Acids okha amapanga chisankho chabwino pa chakudya chilichonse. Koma odyetserako zakudya amanena kuti sitikudya nsomba zokwanira. Ndikuganiza chimodzi mwa zifukwa ndikuti anthu samadziwa momwe angachitire bwino. Izi zikhoza kukhala zosautsa chifukwa nsomba ndi zophweka kwambiri kuphika.Ngati mutenga nokha ndikukhulupirira kuti mumadziwa kutsuka ndi kusoka nsomba .
Ngati mugula nsomba zanu kumbukirani kuti pali kusiyana kwakukulu pakati pa mwatsopano ndi mazira. Njira yozizira imayambitsa maselo kuti awononge ndi kuswa. Izi zidzasintha kukoma kwake. Kutalika kwina kumakhala kozizira kwambiri kukoma kudzasinthidwa. Nthawi iliyonse ikhoza kukhala ndi nsomba zatsopano chifukwa zimangowonjezera zokoma komanso nsomba. Funsani ogulitsa anu zomwe nsomba zili mu nyengo ndipo onetsetsani kuti mwatsatanetsatane wanu omwe akugwiritsa ntchito.
Mwachidziŵikire, nsomba zimagaŵidwa kukhala nsomba ndi zipolopolo . Ndikungoyamba kukambirana za mtundu wosakhala ndi chipolopolo pano kuti zinthu zikhale zosavuta. Tsopano gulu ili la zamoyo ligawanika kukhala nsomba zatsopano ndi zamchere. Kawirikawiri, madzi amchere amakhala ndi mafupa akulu ndipo kotero ndi osavuta kuwona. Nsomba zamadzi amchere sizikhoza kulemedwa ndi mafupa aakulu, kotero amakhala ndi mafupa ambiri. Kuchokera pano, nsomba zimagawidwa nsomba zozama ndi zozungulira. Nsomba zamatabwa zimasambira kumbali zawo, pansi pa nyanja ndi maso onse mbali imodzi ya mutu wawo.
Nsomba zonse ndi zomwe timaganiza za nsomba zomwe zikufanana.
Kusiyana kwachitatu ndi mafuta okhutira. Nsomba ndi zowonda, nsomba zochepa kapena zamtengo wapatali. Gome ili m'munsi limakupatsani zitsanzo. Nkhumba zowonda zimakhala ndi mafuta ochepera 2/2%, moyenera amakhala ndi mafuta oposa 6% ndipo chirichonse chomwe chili pamwambapa ndi gawo la mafuta.
Pankhani yosankha nsomba, nsomba zatsopano ziyenera kununkhira bwino, zikhale ndi thupi lolimba komanso maonekedwe owuma. Ngati nsomba inunkhiza kwambiri nsomba imapempha chinthu china. Pofuna kusunga nsomba mwatsopano, onetsetsani kuti mwakulungidwa mwamphamvu ndikukhalabe ozizira. Musakonzekere kusunga nsomba zatsopano kuposa masiku angapo. Ngati n'kotheka yesetsani kugula tsiku lomwelo lomwe mukufuna kukakonza. Ngati simungathe kuphika nsomba mkati mwa masiku awiri, yesani. Nsomba zonunkhira ziyenera kukhala zowonongeka ndi zowonongeka komanso zowakulungidwa.
Pomaliza, pali mfundo zingapo zophika nsomba. Vuto lina ndi nsomba ndi mafupa. Nsomba za madzi amchere zili ndi mafupa angapo omwe angathe kukhala ovuta kuchotsa. Lamulo loyamba: Nthaŵi zonse ndimachenjeza alendo anga za mafupa ngati ndikuphika nsomba zamtundu uwu. Chachiwiri, izo sizingakhale chitsimikiziro, koma ngati mukuphika nsomba zonse, ziyikeni pa grill, mbali ya khungu ndi mafupa omwe alipo. Samalani kuti musokoneze mafupa. Nsomba ikayamba kuphika mafupa ayenera kuyendayenda ndi kuchoka ku nsomba. Ndi chinyengo chabwino ndipo chimagwira ntchito bwino. Nsomba ikaphika, tengani mphanda ndikuiyendetsa bwinobwino pamwamba pa nsomba. Ngati muli osamala komanso opirira muyenera kukhala pafupifupi onse.
| Wotsamira | Mafuta Oyenera | Fat High |
| Black Sea Bass Brook Trout Cod Haddock Hake Nsomba yam'nyanja yamchere Mphepete mwa nyanja Sinapa yofiyira Rockfish Tilapia | Barracuda Kusweka kwa Bass Nsomba zamipeni Nsomba ya trauti Tuna Kupita | Hering'i Butterfish Nsomba ya makerele Salimoni Smelt Sturgeon Yellowtail |