Ngakhale kuti marinades ambiri amagwira ntchito bwino kwambiri ndi kugwedeza usiku, mgwirizano waukulu wa soya-ginger udzagwira ntchito maola 1-2. Kaya mumasankha nthiti, feleti, sirloin, kapena mzere wa New York, mphalapala ndi masamba a skewers adzatambasula dola yanu pamene akukupatsani chizindikiro cholowa.
Chimene Mufuna
- Mapilo awiri / 1.1 kg steak (1-inchi thick)
- 3 tsabola
- Anyezi 2
- Kwa Marinade:
- 1 chikho / 240 mL
- msuzi wa soya
- 1 chikho / 240 mL masamba mafuta
- 1/2 chikho / 120 mL shuga wofiira
- 1/2 chikho / 120 mL shuga
- Supuni 3/45 mL nthaka
- ginger
- Supuni 3/45 ml la viniga
- Supuni 1/15 mL adyo mchere
- Supuni 2 supuni / 10 mL mandimu
Momwe Mungapangire Izo
- Gwiritsani zowonjezera marinade ndikusakaniza bwino. Dulani anyezi ndi tsabola mu zidutswa zokwana 1 inchi. Dulani steak mu cubes 1-inch. Gawani marinade mu ndiwo zamasamba ndi zowonjezera marinate ndi nyama mu matumba osiyana-siyana a GLAD® kwa maola awiri.
- Chotsani masamba ndi nyama ku marinade. Malo otentha, anyezi, ndi tsabola pa skewer pamene akusintha mitundu.
- Pangani moto wamakala kuti uziwotchera mwachindunji. Ma kabobs a grill pamwamba pa malasha (pafupifupi 450 - 500 madigiri - 230 - 260 madigiri C.) kwa mphindi 4-5 mbali iliyonse. Chotsani ku grill ndikutumikira.
Chophimba chomwe chinapangidwa ndi mtsogoleri wa zankhondo, Chris Lilly, m'malo mwa makala a Kingsford®
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 747 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 113 mg |
| Sodium | 2,674 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 48 g |