Nyerere ya kanyumba ndi imodzi mwa masewera a kakhitchini akale a British . Iwo amadziwika chifukwa chokhala chakudya chamtima, chodzaza, ndi kutenthetsa ndipo ngakhale nthawi zambiri chimaganiziridwa monga chakudya cha nyengo yozizira, icho chiri changwiro nthawi iliyonse ya chaka.
Musati muchotsedwe ndi chiwerengero cha zowonjezera mu kupanga mapepala awa kuli koyenera khama.
Kuti mukhale ndi phokoso labwino, mugwiritseni ntchito ng'ombe yamphongo yatsopano, kapena ngati mukufuna kukhala wochuluka kwambiri, mugwiritseni ntchito nyama yotsalayo kuyambira Lamlungu yophika kuti mupange tchire lanu.
Chimene Mufuna
- 2 mapaundi / 900 g mbatata (kuphika mbatata, peeled ndi magawo atatu)
- Makapu 6 a mkaka
- 4 ounces / 110 g batala (cubed)
- Mchere ndi msuzi wakuda wakuda
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- 1 chikho / 115 g anyezi (odulidwa)
- 1 chikho / 115 g karoti (akanadulidwa)
- 1 clove adyo (minced)
- 2 makapu / 450 g ng'ombe yamphongo
- 2 makapu / 600 ml nyama yamtundu
- Supuni 2 timatabwa tating'onoting'ono (tsamba lodulidwa)
- Zosankha: 1 chikho / 115 g bowa woyera (odulidwa)
- Supuni imodzi yokhala ndi ufa wokwanira
- Supuni 1 batala
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F / 190 C / Gulu Marko 5
- Ikani mbatata mu poto ndikuphimba ndi madzi otentha. Wiritsani mofatsa mpaka pang'onopang'ono (pafupifupi mphindi 15) ndikutsanulira. Onjezerani mkaka ndi batala ku poto, kutentha kupyola mpaka batala utasungunuka, kuwonjezera pa mbatata ndi phala. Nyengo ndi mchere ndi tsabola kuti mulawe ndi kuika pambali.
- Sungunulani zitsamba kapena zokopa mu lalikulu, ovenproof skillet kapena Dutch oven. Yonjezerani anyezi ndi karoti ndikupumira kwa mphindi zisanu. Yikani adyo ndikuphika kwa miniti imodzi kuti muwonetsetse kuti simukuwotcha adyo.
- Onjezerani ng'ombe yamphongo ndipo pafupifupi 1/4 ya ng'ombe yamphongo ndikuphika, kuyambitsa nthawi zonse, mpaka nyama yonse itayika. Onjezerani zotsalazo, parsley, bowa wosankha, ndi mchere ndi tsabola. Phimbani ndi chivindikiro chokwanira ndi kuphika kwa mphindi 15.
- Sakanizani ufa mu supuni imodzi yakuda kuti mupange phala. Onjezerani zing'onozing'ono za phala pansi nyama ya msuzi, oyambitsa mpaka ufa wonse utha, pwerezani mpaka phala lonse ligwiritsidwe ntchito. Msuzi ayenera kuti wakula pang'ono.
- Phimbani ndi mbatata yosungidwa. Sakanizani mbatata ndikuzaza ndi tchizi ndi kuphika mu ng'anjo yamoto kwa mphindi 30 mpaka 35 kapena mpaka pamwamba ndi phokoso.
- Kutumikira mwamsanga ndi zamasamba zatsopano.
Kusiyana
- Ngati muli ndi ng'ombe yotsala kuchokera pa sabata yowonjezera, ingoikani muzakudya zopatsa chakudya ndikusiya chotsatira chophikira ng'ombe pansi pano. Onjezani ng'ombe ndikugulitsa karoti ndi anyezi osakaniza ndikupitiriza ndi sitepe 4 pamwambapa. Mwachidziwitso, izi zikanatchedwa pie wa mbusa .
- Gwiritsani ntchito soseji mmalo mwa ng'ombe kapena mwana wa nkhosa.
- Gwiritsani ntchito mbatata kuti mupange chitumbu chodyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 434 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 51 mg |
| Sodium | 609 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 11 g |