Chokoma ichi chokoma bwino chokhazikika chimapangidwa ndi mawere, nkhuku, ndi nyemba zam'chitini. Gwiritsani ntchito nyemba za impso kapena nyemba zofiira zazing'ono.
Chimene Mufuna
- 2 (mapiritsi 14) nyemba zofiira zofiira, nyemba zing'onozing'ono kapena impso
- 4 chifuwa chopanda chidziwitso cha nkhuku, chimatulutsa
- Supuni 1 ya mafuta a maolivi
- Supuni 1 batala
- 1 sing'anga wonyezimira wofiira tsabola, wotsekedwa
- 1 tsabola wofiira wonyezimira wofiira, wotsekedwa
- 1/2 chikho chodulidwa anyezi
- 1 clove adyo, minced
- Supuni ya 1 yophika
- 1/2 supuni ya supuni pansi chitowe
- 1 (28 peresenti) akhoza tomato
- 1 (6-ounce) akhoza kudya tomato
- 1 (4-ounce) akhoza kudula tsabola wobiriwira,
- 1 chikho madzi
- Supuni 1 shuga
- 1/8 supuni ya supuni tsabola wofiira (cayenne)
Momwe Mungapangire Izo
- Muvuni 5 kapena ku kettle pamwamba pa kutentha kwakukulu, mu supuni imodzi ya mafuta azitona, kuphika nkhuku mpaka mwachifundo, ndikuyambitsa kawirikawiri, pafupi maminiti awiri kapena atatu. Ndi supuni yowonongeka, chotsani nkhuku ku mbale; refrigerate mpaka wokonzeka kuwonjezera ku chili.
- Onjezerani batala pamoto womwewo pa sing'anga kutentha; kuphika wobiriwira ndi tsabola wofiira, anyezi, ndi adyo mpaka masamba ali ofewa, oyambitsa nthawi zina.
- Muziika ufa woumba ndi chitowe; kuphika mphindi imodzi. Onetsetsani mu nyemba za impso ndi madzi, tomato ndi madzi, phwetekere phala, tsabola wobiriwira, madzi, shuga, ndi tsabola wofiira; pamwamba pa kutentha, kutentha kutentha. Kuchepetsa kutentha kutsika; kusindikiza, osaphimbidwa, kwa mphindi pafupifupi 25 kapena 30, panthawi zina.
- Onjezani nkhuku ndi kutentha bwinobwino.
Chicken Chili
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1046 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 213 mg |
| Sodium | 282 mg |
| Zakudya | 80 g |
| Matenda a Zakudya | 23 g |
| Mapuloteni | 91 g |