Coulikoni iyi ndi yokongola kwambiri komanso yojambula bwino ya nkhuku kapena nkhuku. Msuzi ndi msuzi wopangidwa kuchokera ku zipatso zamtundu kapena masamba (onani Pepper Coulis Recipe ) yomwe yophikidwa mpaka utali, wovutikira ndikutentha kapena kutentha.
Tinabwera ndi khirisimasi imodzi Khrisimasi imodzi pamene tinkafuna cranberries mu chakudya, koma sitinkafuna kuchita zinthu zina monga cranberry chosangalatsa kapena chimene chimatchedwanso cranberry msuzi . Izi ndizotsekemera ndipo zimatenthetsa. Ndizodabwitsa pa nkhuku zokazinga (bakha, nkhuku, turkey, tsekwe) komanso nkhumba. Amapanga 1 chikho cha Cranberry Coulis.
Chimene Mufuna
- 6 ounces watsopano cranberries (osambitsidwa ndi kunyamulidwa)
- 1 lalikulu lalanje (yodzala ndi juiced) (onani Zindikirani 1 , pansipa)
- 1/4 chikho shuga
- 1/4 supuni ya supuni pansi sinamoni
- 1/4 supuni ya supuni pansi
- 1/4 kapu ya lalanje ya lalanje (Triple Sec, Cointreau, Grand Marnier)
Momwe Mungapangire Izo
- Mu kasupe kakang'ono, onjezerani 6 ounces mwatsopano cranberries. 1 chikho cha madzi a lalanje, zest wa 1 lalanje, 1/4 chikho shuga, 1/4 supuni ya supuni pansi sinamoni ndi 1/4 supuni ya tiyi pansi cloves. Sungani mdima wandiweyani mpaka cranberries ikuphulika, pafupi 15 mpaka 18 mphindi.
- Chotsani chotupitsa kutentha ndi kuwonjezera 1/4 chikho cha orange lakumwa, ndi kusakaniza bwino. Njira mu blender kapena chakudya purosesa mpaka pureded. Izi ndizomwe ndimakonda kumiza thupi langa chifukwa zimachepetsera kukonza.
- Kutentha pang'ono musanayambe kutumikira.
Zindikirani 1: Yaikulu yalanje iyenera kutulutsa pafupifupi 1 chikho cha madzi atsopano a lalanje. Ngati simungatero, onjezerani madzi (kapena madzi ambiri a lalanje) kuti mubweretse 1 chikho.
Zindikirani 2: Mthunzi uwu ukhoza kupangidwa masiku angapo pasadakhale. Imawombera bwino ndipo umatha kuyambiranso kuyamwa mu microwave mutatha kutuluka.
Cranberries Zasokonezeka Kwambiri ndi Zambiri
Ngakhale kuti cranberries ndi amwenye ku North America, nyembazo zinatengedwa kupita ku Ulaya kumene zinakula ndipo zinakhala zowawa. Iwo ali achilombo achilombo komanso m'minda yaing'ono yamaluwa. Mitengoyi ndi yaing'ono kusiyana ndi mitundu ya America koma yokoma kwambiri ndipo amapeza njira yowonongeka kuchokera ku zokoma kupita ku maphikidwe abwino. Nazi maphikidwe ena a kranberry:
- Asian-Spiced Turkey Saladi ndi Cranberries Recipe
- Cranberry Sauce Sauce Recipe
Ubwino Wathanzi wa Cranberries
Kodi mumadziwa kuti kapu ya cranberries yonse imakhala ndi magalamu anayi a timagulu timene timayambitsa timadzi timeneti timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapangidwanso? Iwo amanyamula antioxidants, vitamini C, manganese, polyphenols, ndi zakudya zina. Oweruza adakalibe ngati akufuna kuti achiritse matenda onse a yisiti ndi matenda opangira mkodzo, komanso kuthandizira kulimbana ndi khansa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |