Chophikira ku nyama ya meatball nthawi zonse chimakhala chokwanira kuti mukhale ndi bokosi lapanyumba. Njira iyi ya ku Mexico yotchedwa Meatballs yakhala ku Italy kwa zaka zambiri. Ziphuphu, zoonda, zokoma, ndi zosavuta kukonzekera.
M'malo mwa mikate ya mkate ndi dzira, njirayi imaphatikizapo quinoa yophika, tirigu wopanda ufulu wa gluten, ndi zakudya zopangira mapuloteni. Quinoa imathandiza kuti nyama ya nyama ikhale pamodzi komanso ikuwonjezera mapuloteni ena.
Kukula m'banja la ku Italy, nyama za nyama zinapangidwa kuchokera ku fungo la ng'ombe, nkhumba, ndi nyama. Ngakhale kuti zosavuta za ku Italy za basil, parsley, adyo, ndi Parmesan zimagwiritsidwa ntchito mu njira ya gluten ya gluten, nyama ndi yosiyana. M'malo mwa kusakaniza nyama, timagwiritsa ntchito masoka achilengedwe kuti tiziyenda bwino komanso tizilombo toyamwa bwino.
Mungathe kupanga nyama za "spaghetti ndi meatball" kukula kwa chakudya chamadzulo, kapena kuziyika mu gawo laling'ono, lokondweretsa. Zimatengera mphindi zosachepera 30 kuti uziphika mu uvuni, kapena ukhoza kuphika ndi kumaliza kuphika nyama za nyama pogwiritsa ntchito mphika wochepa kapena wophika msuzi wa marinara. Mukhozanso kutumizira nyama zowonjezera za ku Italy zopatsa thanzi monga kuchepa kwa phwando podyetsa msuzi wodetsedwa .
Mitundu ya nyamayi imamera bwino, kotero mutha kusungira mu chidebe cholimba cha mpweya kapena Ziploc wokondana kwambiri kuti muzisangalala nthawi ina.
Chimene Mufuna
- 1 lb wotsamira pansi Turkey
- 1/3 chikho chophika chotoa choyera (utakhazikika)
- 3 cloves adyo (minced)
- 1/3 kapu yatsopano (finely akanadulidwa)
- 1/3 chikho chaching'ono cha Italy chokhazikika-tsamba parsley (finely akanadulidwa)
- 1/3 chikho cha Parmesan tchizi (grated) (kutsimikizirani kuti alibe gluten)
- 1 tsp anyezi ufa
- 1/4 Tsp tsabola wofiira
Momwe Mungapangire Izo
- Cook quinoa malinga ndi phukusi. Lolani kuziziritsa musanati muziphatikizana ndi zowonjezera zina.
- Chotsani uvuni ku 375 F. Lembani pepala lalikulu lophika lopangidwa ndi mapepala kapena zikopa za silicone (Ndife otchuka kwambiri a Silpat).
- Mu chophimba chachikulu chosakaniza, kuphatikiza zonse zopangira. Pogwiritsa ntchito manja anu, sunganizani mpaka mutagwirizanitsidwa bwino.
- Pewani pafupi supuni ziwiri za nyama muzisakaniza popanga nyama zofiira, kapena masupuni 3 mpaka 4 kuti muzidya nyama zam'nyama.
- Konzani meatballs pa pepala lophika pafupifupi 2 mainchesi pambali. Fukuta dothi lakuda la adyo ndi anyezi wa ufa pamwamba pa nyama za nyama.
- Kuphika mikate ya nyama kwa mphindi 20 mpaka 25 mu uvuni, kapena mpaka kutentha kwambiri. Mwinanso, mukhoza kuphika kwa mphindi 15, ndiye mutsirize kuphika nyamayi mu mphika wa mchere wa marinara kapena wopepuka mphika mpaka mutaphika.
Dziwani: Kuti muteteze matenda obwera chifukwa cha zakudya, onetsetsani kuti mumaphika nyama (kudzera mu Turkey, mkati mwa kutentha kwa 165 F).
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 19 mg |
| Sodium | 223 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |