Nkhuku yokazinga ndi njira yabwino yogwiritsira ntchito zotsalira. Mofanana ndi mbale yonse ya mpunga wokazinga, mpunga wokazinga wouma umakonda kwambiri kugwiritsa ntchito mpunga wophika.
Amapanga mavitamini 3 a mpunga wokazinga, kapena 4 - 6 monga chakudya.
Zosakaniza Zambiri za Chitchaina
Chimene Mufuna
- 4 makapu mpunga (yophika, ozizira)
- 8 ounces nkhuku (yophika, odulidwa)
- Mazira 2 (zambiri ngati mukufuna)
- 1/2 kapu ya nandolo
- 1 anyezi wonyezimira (atayikidwa)
- 1 anyezi obiriwira (omata)
- soya msuzi kulawa
- oyster msuzi kulawa
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Mafuta a supuni 1 (zocheperapo zofunikira pakupaka-frying)
Momwe Mungapangire Izo
1. Kumenya mazira mosavuta ndi zokopa, onjezerani mchere (onjezerani pang'ono msuzi ngati mutafuna).
2. Dulani nyama ya nkhuku ndi kuthira mandimu ndi anyezi wobiriwira.
3. Kutentha kok ndi kuwonjezera mafuta. Pamene mafuta ali okonzeka, tsitsani 1/2 wa chisakanizo cha dzira mkati mwake ndikuphika kutentha kwakukulu, kutembenukira kamodzi. Koperani theka lina mofanana. Dulani dzira kuti likhale lochepa, ndipo pulumutsani.
4. Onetsetsani kuti anyezi aziwotcha kwambiri kwa mphindi zochepa, chotsani ndikuyika pambali.
Chitani zomwezo kwa nandolo zobiriwira.
5. Onjezerani mafuta, pewani kutentha kwa sing'anga ndikusakaniza mpunga. Onjezani msuzi wa soya, mchere, tsabola ndi oyster msuzi . Onjezani nkhuku, anyezi ndi nandolo wobiriwira ndikuphatikiza bwino. Kutumikira mpunga wachangu wokazinga ndi dzira lopitirira pamwamba ndi wobiriwira anyezi monga zokongoletsa. (Mosiyana, mungathe kusakaniza anyezi wobiriwira ndi dzira mkati ndi zinthu zina).
Reader Rating : 4 pa nyenyezi zisanu
Ndemanga: "Zinali zosangalatsa!" Yofotokozedwa ndi Melysa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 900 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 152 mg |
| Sodium | 182 mg |
| Zakudya | 160 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 33 g |