Recipe ndi Quick Falafel Recipe

Maphikidwe apamwamba a falafel pogwiritsa ntchito nkhuku zouma zingakhale zowononga nthawi. Kuwombera nyemba ndi kuchotsa zipolopolo si zabwino kwa iwo omwe ali ndi moyo wotanganidwa. Njira iyi ya falafel ili ndi zinthu zochepa zomwe zimadula nthawi yokonzekera. Ndi abwino kwa iwo amene akufuna falafel mosavuta.

Chimene Mufuna

• 1 oz 15 akhoza
• nkhuku (yotsekedwa)
• 1 sing'anga anyezi (finely akanadulidwa)
• Supuni 1 adyo (minced)
• Supuni 2 zatsopano
• parsley (finely akanadulidwa)
• Supuni 1
• coriander
• Supuni 3/4
• chitowe
• 1/2 supuni ya supuni mchere
• Supuni 2 ufa
• 3 makapu mafuta (kapena ndalama zofunikira kuti uzikazinga,
• canola kapena masamba)

Momwe Mungapangire Izo

1. Phatikizani nkhuku, adyo, anyezi, coriander, chitowe, mchere, ndi tsabola (kulawa) mu mbale yamkati. Onjezani ufa ndi kuphatikiza.
2. Phala nkhuku, onetsetsani kusakaniza zosakaniza pamodzi. Mukhozanso kuphatikiza zosakaniza mu pulogalamu ya chakudya. Mukufuna kuti zotsatirazo zikhale phala wandiweyani.
3. Pangani chisakanizo mu mipira yaying'ono, pafupifupi kukula kwa mpira wa ping-pong. Pepani pang'ono.
4. Mwachangu mu ma inchi awiri a mafuta pa 350 F mpaka golide wofiira (2 mpaka 5 mphindi).

1. Tumikirani falafel palokha, kapena ndi mkate wotentha wa pita ndi veggies, kapena msuzi wa tahini .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	745
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	1,037 mg
Zakudya	124 g
Matenda a Zakudya	23 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)