Mazira-Mu-Khola, Msuzi-Mu-Mthumba, kapena Mthunzi-Mu-Khola; chirichonse chimene inu mumawatcha iwo, iwo ndi dzira lokoma ndi wosakaniza mkate. Chakudya chamakono chokwanira.
Dzira ili mu dzenje ndi lophweka kwambiri kuti likhale tsiku la tsiku la Valentine. Ingodula dzenje pogwiritsa ntchito chocheka chophimba mtima! Zosavuta komanso zimapereka chithunzi chokongola.
Chinsinsichi chimagwiritsa ntchito mafuta enaake, koma mukhoza kuthandiza kuti mbale iyi ikhale yathanzi kwambiri pogwiritsa ntchito mkate wa tirigu wonse ndi udzu wabwino wouma bata. Mazira odyera mazira ndi njira yabwino kwambiri yowonjezera zakudya za mbale iyi!
Chitumikireni ndi mbali ya nyama yankhumba yoboola pamoto ndipo muli ndi chakudya cham'mawa cha Valentine! Eya, mwina muyenera kuwonjezera chipatso china mmenemo.
Chimene Mufuna
- Kagawo 1 kakang'ono ka mkate wa tirigu (wofufumitsa)
- Supuni 1 batala
- Dzira lalikulu 1
- Mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
- Pogwiritsa ntchito chodula chophimba mtima, chodula pakati pa mkate.
- Kutenthetsa kakulidwe kakang'ono kofiira poto kuti ukhale wapakati. Onjezerani batala, kamodzi mutasungunuka, mutengeke kuti muvale.
- Onjezerani mkate ku poto ndipo muupatse kuphika kumbali imeneyo mpaka golidi. Dulani mkate.
- Dulani dzira mu dzenje mu mkate. Tembenuzani kutentha mpaka kutsika, kuphimba ndi kuphika kwa mphindi ziwiri kapena mpaka dzira laphika. Mukhozanso kumangirira mkate kuti mutsirize kuphika dzira kumbali inayo. Sakanizani chodula chidutswa cha mkate mu poto komanso mugwiritse ntchito kuti mulowe mu dzira!
- Fukani ndi mchere ndi tsabola ndipo mutumikire!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 589 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 934 mg |
| Sodium | 928 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 36 g |