Msuzi wa nkhuku wachikale ndi wokhutiritsa kwambiri. Ngati mukufuna kudzipangira nokha mafupa a nkhuku kuti mugwiritse ntchito, onani Zindikirani m'munsimu. Apo ayi, zifuwa ndi ntchafu zowonongeka za nkhuku zowunkhidwa zogula ziyenera kupereka malipiro oyenera chifukwa cha izi. Ngati ndimagwiritsa ntchito nkhuku zowonjezera nkhuku, ndimalola mwamuna wanga ndi ana anga kumenyana ndi madyerero, ndikuwombera mafupa, khungu ndi mapiko mu msuzi wina wa nkhuku kuti agwiritse ntchito mankhwala ogwiritsira ntchito msuzi ndi maphikidwe ena.
Onetsetsani kuti mukulabadira saladi ya nkhuku ndikuwona ngati ikufunika mchere ndi tsabola wambiri. Mukhozanso kuwonjezera mphesa zosachepera kwa izi kwa ubwino ndi kapangidwe kake. Mukhoza kutero mu sangweji, kapena mutengeka pamwamba pa saladi. Msuzi wa nkhuku udzasunga furiji kwa masiku 4. Ngati mulibe Vidalia kapena ena anyezi okoma, mukhoza kugwiritsa ntchito anyezi wofiira kapena achikasu nthawi zonse, ngakhale mukufuna kuchepetsa chikho cha 1/3.
Chimene Mufuna
- 3 supuni mayonesi
- Supuni 2 supuni ya viniga wosakaniza
- Masipuniketi awiri odulidwa masamba atsopano
- Mchere wamchere ndi tsabola watsopano watsopano
- ½ chikho chodula chodula
- ½ chikho cha akanadulidwa, monga Vidalia
- Makapu 3 ophika nkhuku, zoyera kapena zakuda nyama, kapena kuphatikiza
Momwe Mungapangire Izo
- Mu mbale yaikulu phatikizani mayonesi, viniga, mchere, mchere ndi tsabola. Onetsetsani mu udzu winawake, anyezi ndi nkhuku mpaka saladi ya nkhuku iphatikizidwe bwino. Kutumikira chilled.
Mmene Mungayendetsere Mafupa Osawacha Nsabwe Osabala, omwe amachokera ku The Kitchn:
Amapanga mawere a nkhuku 1 mpaka 4
Ngati mukufuna kugwiritsira ntchito msuzi wa sodium wotsika m'malo mwa madzi mumatha kukhala ndi chuma chambiri chomwe chingagwiritsidwe ntchito mu supu ndi maphikidwe ena, ndipo nkhuku imakhala ndi zokoma zambiri.
Sankhani nyengo kuti muphike nkhuku yomwe idzaphatikiza mbale yomwe yatha. Mwachitsanzo, gwiritsani ntchito tizilombo toyambitsa matenda ngati tizilombo toyambitsa matenda ngati tizilombo, mandimu, zitsamba ndi adyo anyezi ngati mutha kugwiritsa ntchito nkhuku mumchere wa Mediterranean.
Zosakaniza:
- 1 mpaka 4 mafupa opanda nkhuku opanda ubweya
- 1/2 mpaka supuni 1 mchere
- Zowonjezeretsa zakumwa zina: zowonongeka adyo, tsamba labai, supuni ya supuni 1, tiyi yachitsamba, zitsamba zatsopano, mandimu ochepa, anyezi osakaniza, kapena zina zomwe mumakonda
- 1 chikho choyera vinyo (mwachisawawa)
Zida:
- Pakati pa 4 mpaka 4 potsitsi ya msuzi ndi chivindikiro, chokwanira kuti chifuwa cha nkhuku chikhale chimodzimodzi
- Instant-werengani thermometer
- Kudula
- Mpeni
Malangizo:
Ikani nkhuku ndi zonunkhira mu mphika: Konzani nkhuku pang'onopang'ono pansi pa mphika. Ndibwino kuti atenge pang'ono, koma akuphika mofanana ngati ali muzowonjezera. Sindiyani mchere ndi zokometsera pamwamba.
Phizani nkhuku ndi madzi: Ngati mukugwiritsa ntchito vinyo, tsitsani nkhuku yoyamba. Thirani madzi ozizira okwanira nkhuku ndi inchi kapena choncho.
Bweretsani madzi ku chithupsa: Ikani mphika wa nkhuku pa stovetop pamwamba pazomwe-kutentha kwakukulu. Bweretsani madzi ku chithupsa. Mudzawona thovu loyera loti lidzasonkhanitsa pamwamba pa madzi pomwe madzi akufika ku chithupsa - ngati mutagwiritsa ntchito madzi osungunula kuti mugwiritsire msuzi kapena chophimba china, mungathe kuzichotsa; mwinamwake, ndi bwino kusiya izo.
Pewani kuyimitsa, kuphimba, ndi kuphika: Madzi akamangotuluka, kuchepetsa kutentha kutsika, kuphimba mphika, ndipo nkhuku imere. Yambani kuyang'ana nkhuku pakatha mphindi 8: Zitha kuchitika pamene phokoso limakhala lopanda pang'onopang'ono komanso kutentha kwa pang'onopang'ono pamtundu wambiri wa nyama yomwe imalembetsa madigiri 165 F. Nkhuku imatha kumphika maminiti 10 mpaka 14 malingana ndi kukula kwake kwa nkhuku. nyama.
Chotsani ku madzi osungira madzi: Chotsani nkhuku ku madzi osungira madzi ndikuyiyika pamunsi.
Kutumikira kapena kusunga nkhuku: Poyikidwa nkhuku imatha kutentha, kutentha kapena kutentha. Zingathenso kutumikiridwa kwathunthu, kapena zingathe kupukutidwa kapena kuzikongoletsedwa malinga ndi njira yanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 380 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 109 mg |
| Sodium | 251 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 33 g |