Mkaka wa kokonati, ufa wa curry, ndi madzi a mandimu amapanga marinade wothandizira mawere a nkhuku opanda pake. Uchi wochuluka umatulutsa marinade pang'ono pomwe cilantro ndi zobiriwira anyezi zimapanga zowonjezera. Gwiritsani ntchito ufa wowonjezera womwe umakonda kwambiri kapena gwiritsani ntchito mgwirizano wamakono (onani m'munsimu).
Kuti mugwiritse ntchito marinade kuti musamalidwe bwino, chotsani nkhuku ndikutsanulira marinade mu phula. Ikani saucepan pamwamba pa kutentha ndi kubweretsa osakaniza kuti wodzaza kwathunthu. Sungani, ngati mukufuna, ndipo gwiritsani ntchito nkhukuyi. Gwiritsani ntchito marinade yophika monga msuzi ngati mukufuna. Gwiritsani nkhuku zowonongeka musanatumikire.
Chimene Mufuna
- 2 anyezi wobiriwira
- 1/4 chikho cilantro masamba
- 1 (14-ounce) ikhoza kuyatsa mkaka wa kokonati
- Supuni 3 zowonjezera ufa
- Supuni 3 laimu mandimu (mwatsopano)
- Supuni 2 uchi (kapena pafupifupi 1 1/2 supuni ya madzi agave )
- 4 chifuwa cha nkhuku chopanda pake
- Zokongoletsera: masamba a kilantro atsopano kapena nsonga zobiriwira zakuda
Momwe Mungapangire Izo
- Pukutani masamba anyezi ndi kudula mizu. Chotsani khungu lamtunduwu kunja kwa mababu. Dulani anyezi obiriwira.
- Gwiritsani kudula masamba a cilantro.
- Sakanizani mkaka wa kokonati, ufa wowonjezera, madzi a mandimu , uchi, anyezi odulidwa, ndi cilantro. Pat nkhuku zouma ndikuyika zidutswa mu pulasitiki yaikulu kapena galasi kapena kapu yosungirako chakudya. Thirani marinade pa nkhuku. Kusindikiza kapena kuphimba ndi kutentha nkhuku kwa maola awiri kapena 4.
- Mafuta grill ndi kuyesa nkhuku pamtunda wochepa kwa mphindi zitatu kumbali zonse, kapena mpaka utayika.
- Sungani nkhuku kupita kumbali ya grill kuti mutsirize kuphika pa kutentha kosawonekera. Tsekani chivindikiro ndi grill mpaka nkhuku yophika. Kutentha kosachepera kotetezeka kwa nkhuku ndi 165 F. Gwiritsani ntchito kutentha kwa pang'onopang'ono komwe kumaphatikizidwa mu gawo lakuda kwambiri la chifuwa cha nkhuku.
- Kokongoletsa ndi masamba atsopano a kilantro kapena sliced nsonga za anyezi wobiriwira, ngati kuli kotheka.
Malangizo
- Kuwononga cilantro kapena parsley posankha masamba kuchoka pamodzi kungakhale ntchito yovuta; Apa ndi njira yosavuta yochitira mwamsanga. Gwiritsani gulu la cilantro kapena parsley ndi zimayambira pa bolodula. Lembani mpeni wotsika pansi pa zimayendedwe pamayendedwe ophwanyika. Ambiri mwa masamba adzachotsedwa mwamsanga. Ingotenga masamba otsala alionse.
- Mafinya a Curry amatha kukhala amphamvu komanso osangalatsa. Ngati mukufuna kupangidwa zatsopano, ufa wophimba ndi wosavuta kupanga panyumba. Mu kasupe wouma pamwamba pa sing'anga kutentha, kutsuka supuni imodzi ya mbewu zonse za chitowe, supuni 1 ya mbeu zonse za cardamom, ndi supuni imodzi ya mbewu zonse za coriander. Mulole mbewuzo zizizizira ndikuzipera. Mu mbale, pangani pansi zonunkhira ndi supuni 2 za turmeric, supuni 1 ya mpiru wouma, 1/2 supuni ya supuni ya ginger pansi, ndi 1/4 supuni ya supuni ya tsabola ya cayenne.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1478 |
| Mafuta Onse | 94 g |
| Mafuta okhuta | 41 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 418 mg |
| Sodium | 419 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 135 g |