Nthiwatiwa

Zaka zikwi zambiri zapitazo Aigupto akale ankasaka nthiwatiwa chakudya. Mbalame zazikulu zopanda ndegezi zimatha kulemera mpaka mapaundi 250 ndi kuima mamita asanu ndi awiri. Koma mmalo mofanana ndi nkhuku, nthiwatiwa zimakhala ngati nkhumba mu kukoma ndi kapangidwe kake. Zili ndi zogwira mtima kwambiri ndipo zimagulidwa pansi, kudula mu steaks, monga soseji komanso agalu otentha. Pogwiritsa ntchito kuphika, nthiwatiwa ingalowe m'malo mwa nyama ndi grill zambiri ngati nyama yowonda.

Kupezeka kwa nthiwatiwa kumakhalabe malo amtundu, koma ndi zinyama zatsopano zowulukira padziko lonse lapansi zimakhala zophweka kupeza. Nthiwatiwa ikuwonetsanso mmwamba pazenera pa malo odyera ambiri. Chifukwa chakuti imakhala yowonda komanso yotsika kwambiri mu kolesterolin kuposa nyama yambiri Ng'ombe nthawi zambiri imagwiritsidwa ntchito m'masitolo. Palinso malo ena ochezera pa intaneti omwe tsopano ali ndi nthiwatiwa, kotero inu mukhoza kuwatumiza kumalo kulikonse. Nkhumba zamakampani zimagwirira ntchito kufalitsa mawu ndi kupezeka kwa nthiwatiwa, kuti nthawi ikadutsa ndiwotheka kuwona katundu wambiri pamsika, zomwe zikutanthauza kuti mtengo udzatsika pa nthawi.

Pankhani ya kuphika nthiwatiwa kumbukirani zinthu ziwiri. Choyamba, nthiwatiwa nyama ndi yowongoka kuposa nyama iliyonse yomwe mungaphike. Onetsetsani kuti musagwedezeke ndi kugwiritsira ntchito marinades kuti mukhale ndi chinyezi pamene akuphika. Komanso, chifukwa ndiwowongoka kwambiri mudzawona kupopera kochepa pamene mukuphika.

Chachiwiri, nthiwatiwa imakhala yochuluka kuposa chitsulo ndipo imakhala yofiira kwambiri, ngakhale ikaphika bwino. Musamafanizire mtundu ndi ng'ombe yophika pozindikira ngati nyama yophikidwa bwino. Zidzakhala zofiira zakuda zikachitika. Ichi ndichifukwa chake ndibwino kugwiritsa ntchito thermometer ya nyama kuti muone ngati mulibe chopereka.

Nthiwatiwa iyenera kuphikidwa kutentha kwa madigiri 150 F. Nthawi yophika nthiwatiwa imakhala yofanana ndi ng'ombe, koma yang'anani mwamsanga mpaka mutagwiritsidwa ntchito pophika nthiwatiwa.

Monga ndanenera, nthiwati nyama ingalowe m'malo mwa nyama iliyonse maphikidwe. Ndi njira yabwino yochepetsera mafuta ndi mafuta a cholesterol ndikukupatsani chakudya chodyera. Nthiwatiwa imatenga zofukiza mofulumira kwambiri kusiyana ndi ng'ombe kotero kuti mungafune kuchepetsa nthawi zowonongeka ndi kuchepetsa kuchuluka kwa zonunkhira zomwe mumagwiritsa ntchito kuti muzilipira. Nthiwatiwa imakhala yokoma kwambiri ndipo imakonda kwambiri okonda kudya. Sankhani mtengo wotsika mtengo nthawi yoyamba yomwe mukuyesera kuti mutha kuyisakaniza kuphika ndi kukoma kwa nyama. Pambuyo pake, mudzabwereranso ku nthiwatiwa yowonjezera.