Ngakhale kuti si nyama yodziwika kwambiri ku America, mwana wa nkhosa wakhala akukondwera kwambiri m'mayiko osiyanasiyana, makamaka omwe amakhala ku Mediterranean . Kamba kosavuta kukonzekera, mwanawankhosa amapatsa kukoma kwa maphikidwe ambiri omwe amapempha ng'ombe. Njira yabwino yokonzekera mwanawankhosa ndi kuphika pang'ono ndipo imakhala yosavuta chifukwa imakhala yosangalatsa komanso yofewa kuposa nyama zina.
Komabe, ndi zakudya za shank, komabe kulira kapena kupuma pang'ono ndi njira yabwino, chifukwa nyamayo imakhala yovuta kwambiri. Izi zimaperekanso mwanawankhosa. Langizo: Chophimba chokwanira pa mbale yanu yokongoletsa kapena chophika pang'onopang'ono ndi chofunikira kwambiri, kuteteza mwanawankhosa (kapena nyama ina yomwe mungakhale mukuphika) kuti ikhale yowuma kwambiri.
Nkhosa zamphongo zowonongeka pang'onopang'ono ndi njira yabwino komanso yophweka yokondwerera mwanawankhosa. Chinsinsi cha mwanawankhosachi chimakhala ndi zochepa zokha, koma chifukwa cha nthawi yayitali, kuphika pang'onopang'ono, zotsatira zake zimakhala zonunkhira bwino, zowonongeka, ndi nyama.
Muyenera kukonzekera maola ochepa kuti mukonzekerere njirayi, kuti mulole mwanawankhosa kuti ayambe kuchepetsedwa, koma nthawi yake ikhala bwino.
Chimene Mufuna
- Magulu anayi a nkhosa
- 2 tbsp mafuta a maolivi
- mchere komanso mwatsopano
- tsabola wakuda wakuda kuti alawe
- 6 cloves adyo, wosaphimbidwa, koma khungu lopyozedwa ndi nsonga ya mpeni
- 6 amatsanulira maluwa atsopano
- 1 chikho
- nkhuku msuzi
Momwe Mungapangire Izo
- Chotsani uvuni ku 450 F.
- Ikani ziboda mu poto yophika, zokwanira zokwanira kuzigwirizira izo muzitsulo limodzi, ndi kuwaza mafuta a maolivi . Nyengo yowonjezera ndi mchere ndi tsabola, kapena kuti mulawe. Kuwotcha kwa mphindi 20 kuti mupeze mtundu wabwino wa bulauni. Chotsani mwanawankhosa, ndi kutembenuza ng'anjo ku 325 F.
- Podikira kuti uvuni ukhale pansi, supuni mafuta onse owonjezera, ndi kufalitsa adyo cloves ndi rosemary pamwamba ndi kuzungulira mwanawankhosa. Pukuta pepala lopaka kapena lowotcha kwambiri mwamphamvu ndi zigawo zingapo zazitsulo zamagetsi zowonjezereka (kumbukirani: mukufuna kuti chisindikizo cholimba chitheke), ndipo mubwerere ku uvuni.
- Chotsani mwanawankhosa kwa maola awiri owonjezera, ndipo musamayesedwe kuti mutsegule zojambulazo ndikuwunika mpaka maola awiri atatha chifukwa mudzawonjezera chiopsezo cha nyama kukhala yolimba kwambiri.
- Chotsani zojambulazo, tsanulirani msuzi, ndipo chititsani kutentha mpaka 400 F. Roast kwa mphindi 15, ndipo chotsani. Tumizani zitsamba za mwanawankhosa ku mbale ya mbale, ndi supuni pa madzi, adyo cloves, ndi rosemary.
Zindikirani: Ma clove ofewa amatha kuponyedwa m'matumba awo ndikufalikira pa mwanawankhosa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 881 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 258 mg |
| Sodium | 471 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 71 g |