Chinsinsi cha brisket chimafuna kuti zikhale zotsekemera zokometsera za tsabola za chipotle . Onetsetsani kuti tsabola ndi nthaka yabwino kwambiri musanagwiritse ntchito. Gwiritsani ntchito zakudya zamakhalidwe abwino monga mazira, saladi ya mbatata, nyemba zabbq, kapena mpunga wa ku Spain, nyemba zoumba, ndi zotentha. Ndithudi, maphunziro apamwamba kwambiri.
Chimene Mufuna
- 1 brisket ya ng'ombe (pafupifupi mapaundi 8-10 kapena 3.6-4.5 makilogalamu)
- Kwa Rub:
- 2 zouma tsabola za chipotle (gwiritsani ntchito 3 kutentha pang'ono)
- Supuni 3 (45 mL) tsabola wakuda
- Supuni 2 (30 mL) zouma oregano
- Supuni 1/15 mL zouma masamba a cilantro
- 1 bay tsamba
- Supuni 1 supuni (5mL) chitowe
- Supuni 1 supuni (5mL) anyezi a ufa
- Ooptional: supuni 1 (5 mL) nthaka yowuma yalanje
- Masipuniketi awiri (10mL) mchere wa nyanja
Momwe Mungapangire Izo
1. Yambani kusuta fodya ndi kuwonjezera nkhuni zomwe mumasankha. Oyera ndi kuuma brisket.
2. Ikani zitsulo mu kapukusira khofi kapena mphero. Gwirani mpaka kusakaniza bwino ngakhale. Ikani phulani pamphuno. Ikani malo osuta fodya kwa maola 8-10. Pitirizani kutentha kwa madigiri pafupifupi madigiri 220/105 C. Kuonjezera kukoma mtima, tengani fodya kuchokera kwa wosuta, pezani zida zowonongeka ndi malo mu uvuni pa madigiri 180-200 kwa maola awiri omaliza.
Kawirikawiri pambuyo pa maola 8-10 nyama imakhala utamwa utsi womwe umatha ndipo kusuta fodya kumapweteketsa mtima.
3. Tengani kutentha ndipo mukhale mphindi 20 musanayambe kupaka. Tumikirani ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1128 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 435 mg |
| Sodium | 773 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 136 g |