Lemongrass ili ndi mphamvu zodabwitsa zowonetsera kukoma kwa "mwanawankhosa" wa mwanawankhosa. M'chiyankhulo ichi chotchedwa Vietnamese, mandimu imadulidwa bwino komanso imakhala pamodzi ndi nsomba ya nsomba ndi msuzi wokoma kwambiri. Chops amayenera kuyenda panyumba usiku, koma kenako mukhoza kufufuza ndikuphika, monga momwe amafunira, kapena papepala kapena mowa.
Chimene Mufuna
- 3 mapesi atsopano
- udzu wa mandimu
- 1 tsabola wofiira wotentha, wodulidwa
- 1/2 supuni ya supuni yotsekedwa adyo
- Supuni 1 ya tsabola wakuda watsopano
- 1/2 supuni ya supuni mchere
- Masipuniketi atatu
- shuga ya kanjedza
- Supuni 3
- nsomba msuzi
- Supuni 1 yatsopano ya mandimu
- Supuni imodzi yokoma bowa soy msuzi (kapena msuzi wakuda soya
- 4 akuluakulu a mwanawankhosa wamkulu, ma ounce asanu ndi atatu kapena asanu ndi atatu, ma ola 4 alionse
- 2 cloves adyo, wosweka
- Supuni 2 bulauni shuga
- Supuni 2 zatsopano mandimu
- Supuni 2 vinyo woyera vinyo wosasa
- Diso la mbalame 1 ya Thailand ili ndi tsabola, yakudulidwa
- Supuni 1 ya mafuta a canola
- 1/2 nkhaka, diced
- 1 phwetekere, yaying'ono
- Supuni 2 zowonongeka
Momwe Mungapangire Izo
- Kuti apange marinade, dulani phesi lililonse la mandimu ndi mpeni wa pafupifupi masentimita atatu mpaka 4 kuchokera pansi, kumene kumapezeka kuwala ndi zobiriwira. Peel ndi kutaya mbali yowonjezera ya mbali yowala ya phesi lirilonse, powululira mitima yamkati, yoyera mkati. Lembani izi ndi kuzichepetsa bwino. (Gwiritsani ntchito masamba otsalawo kuti mugwiritse ntchito mu mbale zina.)
- Chophika chophimba, kuphatikizapo minced mandimu, tsabola, adyo, tsabola wakuda, mchere, shuga, msuzi wa nsomba, madzi a mandimu ndi msuzi wa soya ndikugwedeza mpaka mutanganidwa bwino.
- Lembani mandimu ya marmonade mu poto yaikulu. Onjezerani mwana wa nkhosa payekha, kuphika marinade pa nyama kuti muwonetsetse kuti chotukacho chimawulungidwa bwino. Phimbani ndi kukulunga pulasitiki ndi refrigerate kwa maola atatu kapena maola 24.
- Kuti mupange msuzi, mu supu muphatikize 1 chikho madzi, adyo, ndi shuga wofiira ndi kubweretsa kwa chithupsa pa sing'anga-kutentha kwambiri. Kuchepetsa kutentha kwa sing'anga-peresenti, nthawi zonse kuyambitsa kwa mphindi imodzi mpaka shuga usungunuke, ndiye muthe kutentha.
- Onjezerani madzi a mandimu, vinyo wosasa, ndi tsabola, tsitsani bwino ndikupita ku mbale ya msuzi. (Msuzi wothira udzasungira firiji m'mbiya yosatsekemera kwa masabata atatu kapena 4.)
- Pafupifupi mphindi makumi atatu musanaphike, chotsani chotsitsa cha nkhosa ku firiji. Yambani mafuta ku 400 F.
- Kutentha mafuta a canola mu skillet yaikulu pamwamba pa kutentha kwakukulu. Lolani marinade akudumphadumpha pang'onopang'ono, kenaka yikani ku skillet. Brown mbali imodzi ya chops kwa mphindi ziwiri. Tembenuzani nkhosa ndi bulauni kwa mphindi ziwiri.
- Tumizani skillet ku uvuni ndikuphika kwa mphindi 5 mpaka 10, kapena mpaka chophika chophika sichipezeka. Tenga skillet kuchokera mu uvuni, ndi kusamutsira chops ku mbale yopangira. Khalani pambali.
- Thirani marinade mu kapu yaing'ono ndipo mubweretse kwaulere wiritsani pa sing'anga-wapamwamba. Pezani kutentha mpaka pansi ndipo simmer kwa mphindi zisanu. Thirani marinade ochepetsedwa kukhala mbale yotumikira.
- Ikani nkhaka, tomato, ndi cilantro mu mbale zogwirira ntchito. Gwiritsani ntchito mapepala a mwanawankhosa, banja, ndi marinade, msuzi wowawa, nkhaka, tomato ndi cilantro monga condiments.
Kuchokera Kumadzulo Kumadzulo : Zakudya Zachikhalidwe ndi Zamakono za ku Asia kuchokera ku Food Acclaimed Vancouver © 2012 ndi Stephanie Yuen.
Wosindikizidwa ndi chilolezo cha Douglas & McIntyre, cholembedwa cha a D & M Publishers.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13,968 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 26 g |