Mofanana ndi zakudya zambiri za ku Italy, pamakhala mkangano wotsutsana pakati pa anthu a ku Italy pa njira "yolondola" yopangira chuma, zesty ndi mbale yokhala ndi zokometsera pang'ono. Amachokera ku tawuni ya Amatrice, kumpoto kwa Lazio, koma tsopano akugwirizana kwambiri ndi Rome ndipo ndi imodzi mwa mbale zotchuka kwambiri zomwe zimapezeka ku Roman trattorias.
Mwachidziŵikire Amatrice version "yapachiyambi" amapangidwa ndi guanciale (mchere wodwala nkhumba jowl) ndi spaghetti. Mabaibulo amtundu wachiroma amagwiritsa ntchito bucatini (yomwe imatchedwanso perciatelli), yomwe ili ndi pasitala yayitali, yomwe imakhala ndi phokoso ndi dzenje pansi. Ngati simungapeze guanciale, mukhoza kulowetsa ndi pancetta (zokoma kapena kusuta, ngakhale kuti sizimatsitsika zingakhale pafupi ndi kukoma kwa guanciale), nkhumba jowl, mchere wa nkhumba, kapena nyama yankhumba . Popeza nyama yankhumba imasuta, imasintha kukoma kwa mbaleyo pang'ono kuchokera ku chiyambi choyambirira, koma ndikuyenera kunena kuti izi ndizomwe ndikupeza kuti maonekedwe osiyana ndi abwino. (Ine sindikuwona mfundo pokhala purist chifukwa cha purism.)
Zosakaniza kapena vinyo ziyenera kuwonjezedweratu zimatsutsana kwambiri. Magazini iyi sagwiritsa ntchito vinyo koma imaphatikizapo anyezi, pamene ndikupeza kuti kukoma kwawo kumachepetsa kuchuluka kwa nkhumba ndi zonunkhira za tsabola wofiira.
Choyambirira cha mbale iyi, yotchedwa pasta alla gricia , chinapangidwa ndi guanciale, pasta, tsabola wakuda ndi Pecorino Romano - palibe tomato, monga izo zinali zodula kwa anthu osauka amene anayamba kudya mbale iyi. Ndiye, ena angatsutse kuti ngakhale tomato ndi verboten mu njira iyi, koma popeza ambiri a ife timatha kupeza ndi kupeza tomato masiku ano ndipo amachititsa kukoma kwake kukhala kosavuta, bwanji osagwiritsa ntchito?
Pecorino Romano ndi tchizi kaamba ka grated pamwamba pa mbale yomaliza, ndipo imakhala bwino kwambiri ndi msuzi wa msuzi kuposa Parmigiano.
Nthano yomwe ikufotokozedwa pano imaphatikizapo anyezi ndipo imapanga guanciale yofiira kapena pancetta ku msuzi kumapeto kuti ikhale yopuma.
[Kusinthidwa ndi kufalikizidwa ndi Danette St. Onge pa May 6, 2016.]
Chimene Mufuna
- Supuni 2
- mafuta a azitona
- 1/4 peresenti ya pancetta (kapena guanciale, nyama ya nkhumba, nyama ya nkhumba kapena nyama yankhumba yodulidwa). Yesetsani kupeza kachipatala kakang'ono kameneka, kakang'ono ka masentimita inayi, osati woonda, wokulungira pancetta.
- 1 anyezi anyezi (kapena 1/2 yaikulu anyezi, peeled ndi finely diced)
- 1/2 supuni ya supuni yowumidwa wofiira ya tsabola tsabola kapena 1 yowonjezera peperoncino yofiira, yopunduka kapena 1 tsabola wofiira wa chipolopolo wofiira, wothira ndi nyepeta pang'ono
- 1 pounds bucatini (perciatelli) kapena spaghetti
- Mchere wamchere wabwino, kuti ulawe
- 1 pounds / 400 magalamu tomato (4-5 ma tomato), blanched, peeled, nyemba ndi odulidwa (Inu mukhoza kulowetsa ndi 14.5 ounce akhoza kuthira tomato diced kunja kwa phwetekere nyengo.)
- Zokongoletsa: zatsopano
- Pecorino Romano , chifukwa chotumikira
Momwe Mungapangire Izo
- Ikani mtsuko wawukulu wa madzi kuti uwira pamwamba pa kutentha kwa pasitala. (Pamene imatha kuwira, yikani mchere ndi kuwonjezera pasta.) Komabe, onani kuti msuziwu ndi amchere kwambiri komanso ndi Pecorino, kotero kuti mutha kugwiritsa ntchito mchere wambiri m'malo mwa pasitala. khalani osasinthasintha, kwekani, kusunga 1/4 kapu ya madzi odyera pasitala.)
- Panthawiyi, yambani msuzi:
- Sungani mafuta mu mphika waukulu ndikuonjezerani nkhumba yotchedwa nkhumba (mtundu uliwonse umene mukugwiritsa ntchito). Ikani zowonjezera kutentha mpaka zofiira ndi zokometsera, pafupi maminiti 6-8, ndiye kuchotsani mu mphika ndi pulogalamu yowonongeka kapena mafinya osakanizidwa ndikusamutsira pamphepete ya mapepala. Khalani pambali.
- Onjezerani anyezi otsekemera ku mphika ndikupitirira mpaka pang'onopang'ono, pafupi maminiti asanu.
- Onjezerani tsabola wa chile (wouma kapena mwatsopano) ndi kuphika kwa masekondi 30 mpaka 1 miniti, mpaka pfungo lokometsera.
- Onjezerani tomato, chivundikiro, ndi kutentha kutsika.
- Sakani msuzi pa moto wochepa kwa mphindi 10-15. Pamene pasitala ndi msuzi zakhala zokonzeka, ntchentetseni nyama yofiira ku msuzi. Nyengo kuti mulawe ndi mchere wamchere (ngakhale kuti kumbukirani kuti Pecorino ndi yokoma mchere), tinyani ndi pasitala (ndi zina za pasita kuphika madzi kuti muzitsuka msuzi, ngati mukufunikira) ndipo mutumikire ndi mavitamini atsopano a Pecorino Romano owazidwa pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 287 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 21 mg |
| Sodium | 374 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |