Mphepeteyiyi imakonzedwa m'mphepete wophika ndi bowa ndi mpunga wamtchire. Msuzi amatsitsimadzi amapanga mankhwala okongola a pheasant.
Chimene Mufuna
- 2 zakumwa, kudula
- Mchere ndi tsabola kuti mulawe
- 1/4 kapu ufa
- 1 chikho chofiira chosakaniza mpunga
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supatso ya bowa kapena kirimu cha supulo ya udzu winawake
- 1 ikhoza (10 3/4 ounces) kirimu yowonjezera ya supu ya nkhuku
- Bowa 1 amatha (bowa 4), osadulidwa
- 2 1/4 makapu madzi
- Phukusi 1 pulogalamu yosakaniza msuzi
Momwe Mungapangire Izo
- Sambani mapepala; pat dry; perekani ndi mchere ndi tsabola kuti mulawe ndikuponyera ndi ufa.
- Ngati mukufuna, zitsamba zofiira mu skillet mu mafuta pang'ono kapena mafuta.
- Sakanizani mpunga, msuzi wamzitini, bowa wosakonzedwanso, ndi madzi ophika pang'onopang'ono; akuyambitsa kusakanikirana.
- Pewani zidutswa zochepa pang'onopang'ono wophika. Fukani ndi supu ya anyezi yosakaniza. Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8.
- Onetsetsani maola 5 ndikuwonjezera madzi pang'ono ngati kuli kofunikira.
Zambiri Zopatsa Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 571 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 150 mg |
| Sodium | 522 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 23 g |