Zokoma ndi zowawasa ndi msuzi wotchuka kwambiri mu Chinese zakudya. Ngakhale kuti pali njira zambiri zopangira msuzi wowawasa ndi wowawasa - izi ndizo kalembedwe zomwe zingapezeke mu malo odyera achi Chinese (Cantonese). Ndi njira iyi palibe chifukwa chosungira mapaketi okoma ndi wowawasa, mukhoza kungokhala nokha pakhomo! Msuziwu sungokhala chakudya cha Chitchaina komanso, zimakhala zabwino ndi zinthu monga nkhuku. Bwanji osayesa pa hamburger? Ngati mumakonda zokoma ndi zowawa mukhoza kuwonjezera pa chirichonse chimene mukufuna.
Chimene Mufuna
- 7 ounces madzi
- 3.5 ounces
- ketchup
- 3.5 ounces
- mpunga wa vinyo
- 3.5 shuga a shuga (Mungagwiritsire ntchito shuga wa caster kapena shuga la demerara.
- 1/2 supuni ya supuni ya mbatata (sakanizani supuni 1 ya madzi)
- Mchere wina wokometsera
Momwe Mungapangire Izo
- Onjezerani zosakaniza zonse ku phula ndi kusakaniza mofanana musanayambe kuphika.
- Muyenera kupitiliza msuzi kuti muteteze msuzi.
- Bweretsani msuzi ku chithupsa ndikuwotchera kutentha kwambiri ndipo simmer mpaka msuzi umakhala wandiweyani komanso wothira. Ndiye ndi okonzeka. Mukhoza kukopa mwachangu nkhumba kapena nkhuku ndi masamba ndikutsanulira msuzi.
- Ngati muli ndi msuzi wochuluka, mukhoza kuugwiritsa ntchito mumtsuko wouma komanso woyera mukakhala ozizira pansi ndikusunga firiji. Kawirikawiri, msuziwu uyenera kukhala masiku 7 mpaka 10 mu furiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |