Kuwotchedwa Mitembo ya Turkey

Miyendo ya ku Turkey yokazinga ndi yabwino kwambiri payamiko ya zikondwerero kwa mabanja ang'onoang'ono kumene nyama yamdima ndiyo yomwe mumakonda. Mukhoza kupeza malonda awa m'masitolo akuluakulu pafupi ndi Thanksgiving ku United States. Nthawi zina za chaka, mungafunike kufunsa mfuti awo. Zidya zazikuluzikuluzi zili ndi nyama yachisanu ndi yowirira komanso yowuma bwino.

Chinsinsichi ndi chophweka, choncho ndithudi, mungachiyisinthe mwanjira iliyonse yomwe mungakonde. Onjezerani zokolola zina, onjezerani adyo kapena minyezi yambiri kapena musinthe zitsamba ndi zonunkhira. Ndipo pamene mupanga chisinthiko, onetsetsani kuti mukulemba kuti muthe kuberekanso kachiwiri nthawi yomwe mukufuna.

Mwa njira, nkhuku zokhala ndi zothandiza kwambiri. Zapangidwa ndi kuphatikiza kwa zitsamba, nthawi zambiri kuphatikizapo tchire, thyme, rosemary, marjoram, mchere, ndi tsabola. Mukhoza kugula mu supinda, kapena muzigwiritsa ntchito yanu pamodzi ndi zitsamba ndi zonunkhira.

Chimene Mufuna

• 4 mpaka 6 fupa, mkati
• miyendo ya Turkey kapena
• drumsticks
• 1/4 chikho batala, zofewa
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• Supuni 1 ya nkhuku zokometsera
• Supuni 1
• thyme wouma
• 1/2 chikho chicken kapena Turkey msuzi

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Pat ya miyendo ya Turkey imayanika ndi mapepala amapepala ndikuyiyika mu poto yaikulu yokazinga. Musamatsukenso nkhuku mumadzi; zomwe zikhoza kufalitsa mabakiteriya kuzungulira khitchini yanu.
3. Sakanizani batala, mchere, tsabola, nkhuku zokometsera, ndi thyme mu mbale yaing'ono. Sakanizani chisakanizo ichi pa miyendo ya Turkey. Mukhozanso kuupaka pathupi pansi pa khungu kuti mumve bwino.
4. Thirani nkhuku msuzi mu poto kuzungulira miyendo ya Turkey.

1. Kuwotcha madyerero a ku Turkey kwa ola limodzi ndi mphindi 30 mpaka 40 kapena mpaka kutentha kwa nyama kumalemba 170 F. Chotsani poto yophika mu uvuni, yikani ndi zojambulazo, ndipo muyime kwa mphindi 10, mutumikire.
2. Mukhonza kutumikira miyendo yonse, kapena kudula nyama pamapfupa ndikuyitumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1999
Mafuta Onse	85 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	28 g
Cholesterol	972 mg
Sodium	1,536 mg
Zakudya	3 g
Matenda a Zakudya	0 g
Mapuloteni	288 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)