Shredded karoti ndi mbatata apatseni nyamaloaf yowonjezera kukoma ndi kapangidwe.
Chimene Mufuna
- Ng'ombe yamphongo imodzi yowonongeka
- 1/2 pounds nthaka nkhumba kapena pansi chuck
- 1 chikho chinayambitsidwa anyezi
- 1 lalikulu mbatata yophika, shredded
- 1 sing'anga karoti, shredded
- 1/2 chikho masamba msuzi, kapena nkhuku msuzi
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- Dzira lalikulu 1
- 1 1/2 makapu ofewa ofewa zinyenyeswazi
- 1/3 kapu ketchup
- 1/2 supuni ya supuni ya zitsamba zosakaniza zosakaniza
- 1/4 kapu ketchup
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Gwiritsani ntchito zopangira zonse mpaka mutagwirizana.
- Thirani phala lopaka mafuta odzola poto kapena poto, kapena mupangidwe kukhala mkate ndi malo mu mbale ya kuphika 11x7-inch.
- Kuphika kwa ora limodzi.
- Thirani mafuta ochulukirapo, taya ketchup 1/4 chikho pamwamba pa mkate, ndi kuphika kwa mphindi 20 mpaka 30 motalika.
Zakudya Zambiri Zakudya Zakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 383 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 188 mg |
| Sodium | 464 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 32 g |