Mkate Wophimbidwa ndi Nyama

Zakudya zokhala ndi nyama zophika nyamazi zowonjezereka zimapangidwa ndi tchizi ta Parmesan zachilengedwe, zonunkhira za Cajun, ndi chakudya chokoma cha msuzi.

Ndimakonda kugwiritsa ntchito nyama yankhumba yofiira yofiira kuti ikhale yophika nyama yamtundu wa nyama, koma mutha kusambira shuga wofiira ndi kugwiritsa ntchito zida zomangira zophika.

Chimene Mufuna

• 4 amadula nyama yankhumba yowonda
• Supuni 2 bulauni shuga, mwachangu
• 1 makilogalamu osachepera akuweta ng'ombe
• 1/2 pounds nthaka nkhumba
• 1 sing'anga anyezi, finely akanadulidwa
• 1 tsabola wofiira kapena lalanje, finely akanadulidwa
• Kapu 2/3
• Mkate wabwino wouma zinyenyeswazi
• 1 lalikulu
• dzira, kumenyedwa pang'ono
• 1/3 chikho chopangidwa mwatsopano Parmesan tchizi
• Supuni 1 Cajun seasonings
• Supuni 1 ya supuni ya Worcestershire
• 1/2 supuni ya supuni mchere wosakaniza
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/3 chikho cha mkaka wothira kapena mkaka wonse
• 1/2 chikho katsamba msuzi

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Lembani chophika chophika chophimba ndi zojambula; mafuta osakanikirana ndi zojambulazo.
3. Dulani nyama yankhumba yomwe ili pakati theka ndi kuvala ndi supuni 2 za shuga wofiira, ngati mukugwiritsa ntchito. Konzani chikondwerero pa pepala lophika lophika pamoto ndi kuphika kwa mphindi 15 mpaka 20, kapena mpaka pafupi. Chotsani nyama yankhumba ku ng'anjo ndi kuisangalatsa.
4. Mu mbale yaikulu, phatikizapo ng'ombe, nkhumba, anyezi, tsabola tsabola, nyenyeswa za mkate , dzira, tchizi, Cajun seasonings, msuzi wa Worcestershire, mchere ndi tsabola, ndi mkaka.

1. Ikani pansi nyama yosakaniza pa chophika chophika chophika chophika ndikupanga mkate.
2. Kufalitsa msuzi wa msuzi pa mkate ndikukonzekera kuti nyama yakutchire ikwere pamwamba.
3. Dyani nyama ya nyama mpaka nyama yankhumba isakanike, ndipo mkate wa nyama ndi wolimba, pafupifupi ora limodzi mpaka 1 ora limodzi ndi mphindi 10. Ngati simunatsimikizire, yang'anani mkatewo mwamsanga-werengani thermometer ya chakudya yomwe imayikidwa pakati pa mkate. **
4. Muyime kwa mphindi 10 musanayambe kupuma kapena kusamukira ku mbale yopangira.

* Mtengo wosachepera wotetezeka wa nyama ya pansi ndi 160 F (71 C) ndi kutentha kosachepera kwa nkhuku za nthaka ndi 165 F (74 C).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	494
Mafuta Onse	22 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	261 mg
Sodium	829 mg
Zakudya	29 g
Matenda a Zakudya	2 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)