Nkhumba Yosavuta Yosakaniza Chinsinsi ndi Chinanazi

Mwa njira yosavuta imeneyi, kusuta fodya wa nkhumba kumawotchedwa ndi chinanazi magawo.

Chimene Mufuna

• 6 kusuta nyama ya nkhumba kutsekemera
• 6 magawo a chinanazi (mwatsopano kapena zamzitini chinanazi)
• mchere ndi tsabola

Momwe Mungapangire Izo

1. Malo omwe amasuta fodya pamasitomala.
2. Chomera chilichonse chokha ndi chidutswa cha chinanazi.
3. Kuphika pa 300 ° kwa ora limodzi.
4. Nyengo ndi mchere ndi tsabola.

Onaninso

• Ng'ombe zapamwamba 20 Zophika Maphikidwe

Zambiri zamaphikidwe

• Nkhumba Yotchedwa Pork Chops Supreme
• Nkhumba Yokongoletsedwa Imatuluka ndi Orange ndi anyezi
• Chosavuta Chophika Chophika Chophimba Nkhumba
• Zosavuta Zosakaniza Nkhumba Zogwiritsa Ntchito Nkhumba

Slow Cooker Maphikidwe | Casseroles | Chiwerengero Chachikulu cha Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	469
Mafuta Onse	23 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	134 mg
Sodium	165 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)