Nkhumba Tsambala ndi Mbeu ya Dijon ndi Rosemary

Nkhumba ya nkhumba imatha ndi msuzi wokometsera wa mpiru ndi mpweya wochepa wa rosemary. Nyama ya nkhumba yophikidwa ndi mpiru wampiru ndiyeno imathandizidwa ndi rosemary ndi msuzi wa mpiru.

Chifukwa cha mafuta ochepa omwe ali mu nkhumba za nkhumba, zimatha kukhala zouma ngati zitaledzera. Mtengo wotetezeka wa nkhumba ndi 145 ° F (63 ° C). Ndikulangiza kuti ndiyang'ane nkhumba pambuyo pa mphindi 20 ndi thermometer yomwe imalowetsedwa mu gawo lakuda kwambiri.

Dulani nyemba za nkhumba, zizikhadzula ndi msuzi, ndipo mutumikire ndi mbatata komanso masamba omwe mumawakonda kwambiri.

Chimene Mufuna

• Supuni 2 za masamba
• 2 nyongolotsi za nkhumba (pafupifupi mapaundi awiri)
• Kwa Rub:
• Supuni 2 mpiru (zokometsera kapena Dijon)
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola wakuda
• Kwa Sauce:
• 1/4 kapu ya mpiru (zokometsera kapena Dijon)
• Supuni 1 mafuta mafuta
• Supuni 3 apulo cider viniga
• 1/4 chikho shuga shuga (chodzaza, kuwala kapena mdima)
• Supuni 1 yowuma rosemary (crumbled)

Momwe Mungapangire Izo

Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).

Mu tepi yaikulu ya ovenproof skillet, supuni 2 kutentha kwa mafuta a masamba pa sing'anga-kutentha kwambiri. Sakani mafuta owonjezera kuchokera ku nkhumba.

Mu mbale muziphatikizapo supuni ziwiri za mpiru ndi mchere ndi tsabola. Sakanizani chisakanizo pamwamba pa ziwombankhanga za nkhumba. Onjezerani nkhumba ku skillet ndi bulauni kumbali zonse. Izi zimatenga mphindi 4 mpaka 6. Tumizani ku uvuni ndikuwotcha, osaphimbidwa, kwa mphindi makumi atatu, kapena mpaka mvula ifike kapena kudutsa kutentha kosachepera kwa nkhumba, 145 ° F (63 ° C).

Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika

Chotsani nkhumba ku mbale yopangira ndi tenti mosasunthika ndi pepala la zojambulazo.

Onjezerani msuzi zowonjezera ku skillet ndi kubweretsa kwa chithupsa pa sing'anga kutentha, oyambitsa ndi kukulitsa zitsulo zofiirira. Imani kwa mphindi imodzi.

Kuti mutumikire, pukutani msuzi pa zowakomera nkhumba za nkhumba.

Mwinanso Mungakonde

Nkhumba Yophikidwa Tenderloin

Bourbon ndi Cola Wowola Nkhumba Tenderloin

Maple Mustard Nkhumba Tenderloin

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	366
Mafuta Onse	16 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	9 g
Cholesterol	126 mg
Sodium	268 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)