Chikiliyo cha Shrimp ndi Rice

Chikiliyo chimenechi chimakonda kwambiri mbale ya Louisiana, yomwe imapangidwa ndi msuzi wochokera ku tomato wochokera ku tomato ndi "Utatu Woyera" wa ndiwo zamasamba: anyezi, tsabola, ndi udzu winawake.

Msuzi wa Creolewa ndi wothira phwetekere wa tomato, masamba odulidwa, adyo, ndi zonunkhira. Onjezerani msuzi wa tsabola wowonjezera wotentha kapena cayenne ngati mumakonda msuzi wa spicier.

Chimene Mufuna

• 3 mpaka 4 lbs zitsamba zazikulu zouma (zowonongeka, kuchotsedwa)
• 1/4 chikho masamba mafuta
• 1/4 kapu ufa wokhala ndi cholinga
• 1 1/2 makapu anyezi (akanadulidwa)
• 1 chikho cha celery (chodulidwa)
• 3/4 chikho chobiriwira anyezi (akanadulidwa)
• 1 lalikulu wobiriwira belu tsabola (odulidwa)
• 2 cloves adyo (minced)
• 1 amatha (14.5 oz) tomato (yosadulidwa)
• 1 ikhoza (8 oz)
• phwetekere msuzi
• 1 akhoza (6 oz) tomato phala
• 1 chikho madzi
• 1 1/2 supuni ya tiyi mchere
• Supuni 1 supuni
• 1/2 supuni ya supuni ya tsabola wofiira wa cayenne (nthaka)
• 2 Bay masamba
• Supuni imodzi ya mandimu
• Supuni 2 za supuni ya Worcestershire
• dash tsabola wofiira
• Supuni 1 yodulidwa parsley
• mpunga wophika wophika (ndalama zofunira kutumikira)

Momwe Mungapangire Izo

1. Gwiritsani mafuta ndi ufa mu uvuni wa Dutch; kuphika pa sing'anga kutentha, oyambitsa, mpaka osakaniza ndi golide wachikuda. Izi ziyenera kutenga pafupi mphindi 15 mpaka 20.
2. Yonjezerani anyezi, udzu winawake, masamba anyezi, tsabola wobiriwira, ndi adyo. Kuphika, kuyambitsa kawirikawiri, mphindi 15 kapena kupitirira mpaka masamba ali ofewa.
3. Muziika tomato, tomato msuzi ndi phala, madzi, mchere, tsabola wakuda ndi wofiira, masamba a bay, mandimu, msuzi wa Worcestershire, ndi msuzi wotentha. Bweretsani ku chithupsa; kuphimba ndi kuchepetsa kutentha. Simmer kwa ora limodzi, ndikuyambitsa nthawi zina.

1. Onjezerani shrimp ndi kuimirira kwa mphindi 10 kapena zina, mpaka mphiri zikuphika ndi kutembenuka. Chotsani masamba a Bay.
2. Onetsetsani mukatsuka parsley ndikutumikira pa mpunga wophika.

Mwinanso Mungakonde

Creole Jambalaya ndi nkhuku kapena Hamu

Creole Shrimp Etouffee

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	411
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	397 mg
Sodium	1,715 mg
Zakudya	28 g
Matenda a Zakudya	5 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)