Jambalaya ndi Chikuda Chokha

Jambalaya ndi imodzi mwa zakudya zowonjezereka za Louisiana. Zitha kukhala ndi mapuloteni amodzi kapena ambiri. Zowonjezereka zina zimaphatikizapo shrimp, soseji wosuta, nkhumba, nyama, ndi nsomba zokwawa. Zikhoza kupangidwa ndi nkhuku kapena ng'ombe. "Utatu woyera" kuphatikiza anyezi, tsabola, ndi udzu winawake umapezeka m'maphikidwe ambiri a Jambalaya.

Jambalaya iyi ndi phwando lokoma la mpunga, nkhuku, andouse soseji , ndi shrimp . Tomato, adyo, ndi nyengo zitsamba chakudya chokoma ichi.

Muzimasuka kuwonjezera nandolo zowonjezera, kapena kuwonjezera nyemba zina zophikidwa.

Chimene Mufuna

• 1 nkhuku yamagazi (kudula, pafupifupi mapaundi 3)
• paprika kulawa
• Supuni 3 zowonjezera namwali mafuta
• 1 chikho anyezi (akanadulidwa)
• 1 chikho tsabola (tsabola, odulidwa)
• Nthiti 2 celery (akanadulidwa)
• 2 cloves adyo (minced)
• 1/2 pounds kusuta soseji (thinly sliced)
• 2 zitini za tomato (stewed; ma ola 14 1/2)
• 2 makapu nkhuku msuzi
• 1 chikho cha mpunga (tirigu wautali)
• 2 supuni ya tiyi thyme (masamba owuma, ophwanyidwa)
• 1 1/2 supuni ya tiyi mchere (kapena kulawa)
• 1/4 supuni ya supuni
• 1/4 supuni ya supuni ya tsabola yotentha tsabola ( Tabasco )
• 1 piri shrimp, malo osungiramo katundu

Momwe Mungapangire Izo

1. Pukutani nkhuku ndi mapuri.
2. Kutentha mafuta a maolivi mu skillet wamkulu; onjezani nkhuku ndi bulauni kumbali zonse. Chotsani nkhuku ku skillet.
3. Yonjezerani anyezi, wobiriwira belu tsabola, udzu winawake, ndi adyo. Kuthamanga pa moto wochepa mpaka anyezi ali ofewa, pafupi maminiti khumi.
4. Muziganiza mu soseji, tomato, nkhuku msuzi, mpunga, thyme, mchere, tsabola, ndi otentha msuzi. Yonjezerani nkhuku ndikuyamba kuvala ndi msuzi. Bweretsani ku chithupsa. Kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 30, kapena mpaka nkhuku ikhale yabwino.

1. Onetsetsani ku shrimp ndikuphika mphindi zitatu kapena zisanu motalika, kapena mpaka mphukira itembenuke pinki.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	960
Mafuta Onse	46 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	21 g
Cholesterol	361 mg
Sodium	1,674 mg
Zakudya	45 g
Matenda a Zakudya	4 g
Mapuloteni	88 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)