Mmene Mungapangire Sesame Yophuka Tofu

by Jen Hoy

01 ya 09

Chokoma, Chokoma, Sesame Crusted Tofu
Chithunzi chonchi cha Timothy Hill Photography.
Sesame tofu ndi wokongola kwambiri chaka chonse. Tumikirani pa saladi masamba a koyamba koyamba kapena masana; kapena kuwonjezera masamba ndi zowonongeka kapena amadyera amadyera pa chakudya chamtundu.
02 a 09

Sonkhanitsani Zosakaniza ndi Kukonzekera Tofu
Zosakaniza
1 pounds owonjezera-olimba organic tofu (phukusi 1)

Mchere wa mchere

1/4 chikho choyera nyemba zamasamba

1/4 chikho cha mbewu za shuga zakuda

Supuni imodzi yophika shuga kapena mafuta ena ofatsa

Masipuniketi awiri odzola mafuta a sesame

4 makapu organic mesclun amadyera, kapena letesi ina yaching'ono

Zowonongeka zopyapyala scallion masamba (mwakufuna)
Sungunulani tofu m'madzi ozizira ndi kugawanika theka kutalika.
03 a 09

Lembani Tofu mu Mapepala A Mapepala
Manga mapepala a tofu mu pepala lachiwiri la pepala kuti mutenge madzi owonjezera.
04 a 09

Tumizani Tofu
Malo atakulungidwa tofu pa mbale yayikulu, onetsetsani ndi mbale yachiwiri, ndipo mukhale ndi mphindi 15 kuti mutseke madzi owonjezera. Ndikofunika kuti tofu ndi youma kuti mafuta asapunuke pamene akuphika.
05 ya 09

Vulani Tofu ndi Sesame Mbewu
Sakanizani tofu, ndipo perekani chidutswa chilichonse ndi mchere wa m'nyanja. Sakanizani nyemba zakuda ndi zoyera pamodzi pamodzi pa mbale kapena pa mbale yophimba, ndi kuvala tofu kumbali zonse ziwiri ndi mbewu. Mbewu iliyonse yotsala ikhoza kupulumutsidwa nthawi ina kapena yogwiritsidwa ntchito zokongoletsa.
06 ya 09

Pan Sear ndi Tofu
Kutenthetsa mafuta mu deeped skillet pamsana wambiri kutentha. Yang'anani miyala ya tofu mpaka msuzi ndi golide wofiirira, mphindi 3-4 kumbali iliyonse.
07 cha 09

Thirani Tofu pa Mapepala A Mapepala
Chotsani tofu kuchokera pa skillet kupita ku mapepala amapepala, kuti mutenge mafuta owonjezera. Lolani tofu kuti azizizira pang'ono, mpaka atha kuthandizidwa bwino.
08 ya 09

Dulani Sesame Tofu Potumikira
Pamene tofu ndi yozizira kwambiri, yikani kudula ndi kudula diagonally mu katatu.
09 ya 09

Sesame Anasweka Tofu Ali Wokonzeka Kutumikira
Zingwe za Tofu Zanu Zowonongeka zimakonzeka kuyika saladi kapena masamba ndi masamba.

Chokoma, Chokoma, Sesame Crusted Tofu

Sonkhanitsani Zosakaniza ndi Kukonzekera Tofu

Lembani Tofu mu Mapepala A Mapepala

Tumizani Tofu

Vulani Tofu ndi Sesame Mbewu

Pan Sear ndi Tofu

Thirani Tofu pa Mapepala A Mapepala

Dulani Sesame Tofu Potumikira

Sesame Anasweka Tofu Ali Wokonzeka Kutumikira

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