Zamasamba ndi zamasamba za TVP Maphikidwe

Pogwiritsa ntchito kachipangizo kakang'ono, TVP (mapuloteni a masamba obiriwira) akhoza kukhala osiyana ndi ena monga substitutes tofu . Fufuzani misonkho ya mapulogalamu a TVP, kuphatikizapo maphikidwe a TVP burgers, TVP chakudya cha masamba komanso zakudya zosavuta kwambiri zamasamba pogwiritsa ntchito TVP.

• 01 ya 06

  TVP Sloppy Joes!

  Inde, m'nyumba mwanga, iwo samatchedwa Sloppy Joes, amatchedwa Sloppy Jolindas! Ma nthabwala onse pambali, osowa osakaniza omwe akudya zamasamba ndi omwe ali njira yabwino kwambiri yopezera chakudya chamasana chokoma pa tebulo - mofulumira komanso wotchipa.

• 02 a 06

  Maminiti khumi a TVP Tacos

  Chimodzi mwa zinthu zabwino zokhutira ndi TVP ndikuti mwamsanga kuphika - mofulumira kuposa nyama! Mukhoza kukhala ndi taco ya tchire ya TVP yomwe ikudzazidwa kuti ipite mochepera mphindi khumi, mosavuta. Owerenga adapatsa nyenyezi zisanu nyenyezi poziwerengera, koma adapereka zowonjezera salsa. Ndikulongosola zonona zonunkhira ndi zakumwa zatsopano. Ndimakonda Chinsinsi ichi cha TVP ndikuchigwiritsa ntchito nthawi zambiri ngati choyimira.

• 03 a 06

  TVP Veggie Burgers

  Kusinthasintha kwapadera kwa TVP kumapangitsa kuti zikhale zachilengedwe mu nkhumba za hamburgers za veggie. Pali njira zingapo zopangira veggie burgers pogwiritsa ntchito mapuloteni a masamba. Mapulogalamu ovutawa a TVP veggie burger amagwiritsa ntchito msuzi kuti azitsitsimutsanso komanso kusonkhanitsa TVP ndi ufa ndi dzira lakumanga ndi zonunkhira zambiri kuti awapatse kukoma kwa "burgery".

• 04 ya 06

  TVP ndi Tofu Loaf

  Chifukwa china chimene ndimakonda kugwira ntchito ndi TVP ndi chakuti ndizovuta kwambiri. Onjezerani binder, ndipo imakhala chakudya chodya chamagulu monga chakudya chodyera cha TVP. TVP imasungidwa pamodzi ndi sipinachi ndi tofu pofuna kudya zakudya ndi fiber, ndipo ili ndi ufa wa gluten nkhuku yokhala ndi "kukoma" kwabwino -kuwonetseratu momwe TVP, monga tofu, imatha kutengera zosiyana, malinga ndi momwe zakonzedwera. Chophikira chachakudyachi chimapatsa chakudya chambiri, kaya inu kapena awiriwo muli ndi mbatata yosakaniza ndi zobiriwira zamasamba .

• 05 ya 06

  Zamasamba Chili Recipe

  Pamene mukuphika ndi TVP, mitundu ina imabwera kutsogolo ngati nkhuku kapena nkhuku, koma nthawi zonse mumafuna kuwonjezera zonunkhira zanu monga momwe mungagwiritsire ntchito ndi nyama. Mbewu iyi ya zamasamba, TVP imaphatikizapo mndandanda wambiri, koma kukoma kumachokera ku zonunkhira zonse zowonjezera - ufa wophika, tsabola wa cayenne, belu tsabola, anyezi, ndi adyo.

• 06 ya 06

  Maphikidwe ambiri a zamasamba

  Kodi mumakonda maphikidwe onsewa a TVP? Mungayesetsenso kuyesa maphikidwe opanda tempeh opanda nyama , mapepala a zamasamba , pizza ndi zakudya zophweka zaku Thai. Ngati ndi choncho, mungafune kuyang'ana mumsanganizo wa zikwi zambiri za maphikidwe a zamasamba pa chilichonse chimene mungaganizire, ndi maphikidwe ochepa odyetsera zakudya omwe simungaganizire!