Ngakhale kuti chophimbachi chimakhala chophimba kumagwiritsira ntchito makina osungira, zopatsa zonunkhira zimapangidwira kuti zizipangidwe bwino. Chikudya cha zamasamba ndi chothandiza kutumikira m'magulu akuluakulu kapena kubweretsa zowonjezera, ndipo ichi chosavuta chili chili chokhumudwitsa sichingakhumudwitse. Ndi imodzi mwa maphikidwe otchuka kwambiri a zamasamba pano pa TheSpruce ndipo ndilo lingaliro lopangira chakudya chamasana usiku. Chilombo chachiwiri chomwe chimapezeka kwambiri pa TheSpruce ndi nyemba zakuda izi ndi mbatata . Chili chamagulu chopangidwa ndi tofu chimakondanso ngati mumakonda tofu (ndipo ngati simukutero, ndi chifukwa chake mukuyenera kuti tofu !).
Njirayi ndi ya zamasamba komanso zamasamba , ndipo zimakhala zopanda madzi osasuka pogwiritsa ntchito madzi m'malo mwa msuzi. Kapena, dzipangire nokha msuzi wa masamba , kapena mungotenga malo kuti mupeze msuzi wopanda masamba a gluten (zingapo zingapo zilipo). Mofananamo, ngati mukufuna kuwonjezera TVP, yang'anani zosakaniza kuti zitsimikizire kuti ndiwe wopanda gluteni ngati mukufunikira. Bob's Red Mill Brand TVP ilibe mchere, koma mungafune kufufuza kawiri kawiri zowonjezerapo mndandanda wa zowonjezereka ngati mukugwiritsa ntchito chizindikiro china.
Chimene Mufuna
- 1 oz 15 Kodi nyemba zakuda kapena pinto zingayambidwe
- 1 oz 15 Kodi nyemba zamphongo zingayambe kukonzedwa
- 1 oz 15 akhoza kudula tomato (musati mudye)
- 1/2 anyezi, atayikidwa
- 3 cloves adyo, minced
- Tsabola 1 ya bell, diced (mtundu uliwonse)
- 2 tbsp. mafuta a azitona
- 1/4 chikho masamba msuzi
- 2 tbsp. chili poda
- 1/2 tsp. mchere (kapena kulawa)
- 1/2 tsp. tsabola (kapena kulawa)
- Dash tsabola wa cayenne (mwakufuna)
- Dash tsabola wofiira (zosankha)
- 1/2 chikho
- TVP + 1/2 chikho madzi (zosankha)
Momwe Mungapangire Izo
- Mu supu yowonjezera kapena yaikulu, sungani anyezi, belu tsabola ndi adyo mu mafuta a maolivi kwa mphindi zitatu kapena zisanu, mpaka anyezi asakonde, oyambitsa nthawi zina.
- Kenako, kuwonjezera mu undrained tomato, masamba msuzi ndi chili phulusa ndi chipwirikiti.
- Kuchepetsa kutentha kwa sing'anga-pansi ndi kuwonjezera nyemba. Onetsetsani nthawi zina ndikuphika kwa mphindi 20. Onjezerani TVP ndi madzi Mphindi 10 musanaphike. Inde, nthawi yomwe mumaphika imakhala yabwino, koma ngati mukulimbikitsidwa kwa nthawi, mphindi 20 ndi zabwino.
- Kwa spicier chili, onjezerani tsabola wochuluka wa cayenne ndi tsabola wofiira, ngati mukufuna.
Kodi mwatsalira? Onani malingaliro ochepa momwe mungagwiritsire ntchito chilili chotsalira.
Zoona Zakudya Zofunikira:
Mmodzi wa mchere wa zamasamba (wochokera pa 6 servings) amapereka pafupifupi:
Malori: 334, Malori Ochokera ku Mafuta: 54
Mafuta Onse: 6.0g, 9%, Mafuta Okhutira: 0.9g, 4%
Cholesterol: 0mg, 0%
Sodium: 260mg, 11%
Zakudya Zonse: 55.4g, 18%
Matenda a Zakudya: 15.5g, 62%
Shuga: 5.9g
Mapuloteni: 18.7g
Vitamini A 49%, Vitamini C 107%, Calcium 11%, Iron 35%, Malingana ndi zakudya za kalori 2000
Zowonjezera Zamasamba ndi Zamasamba Chili Maphikidwe:
- Mbewu Chili
- Tirigu Berry Chili
- Zokometsera Zowonjezera Zinayi Zamasamba Zamasamba Chili
- Crock Pot Barley Chili
- Chiliko Chili
- Mbeu Yam'madzi Yambiri ya Chigwa
- Tofu Chili
- Black Bean Chili
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 590 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 327 mg |
| Zakudya | 102 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 34 g |